Wed 1st Sep 2021 at 9:21am by nixter71

Walk > General

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Time
8:29
Miles
0.50
Min/mi
16:58
Stride(cm)
78
Cals
42
Cadence
121
BPM
90
%MHR
49.1
B/mi
1525
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:29(16:59/m) 90/100bpm [1528b/mi] 42cal 56/63rpm

8:29

Pin Map

0mi in 0

Pace

38%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	94 88-98	1726	121 118-124	1/1
0.13	2:12	1:03	16:43	87 81-90	1454	121 116-124	2/0
0.19	3:12	1:00	16:01	89 85-91	1425	121 118-122	1/0
0.25	4:22	1:11	18:52	88 85-94	1660	118 114-122	2/2
0.31	5:28	1:05	17:24	85 81-92	1479	122 122-126	1/2
0.38	6:33	1:06	17:29	89 84-93	1555	122 118-124	1/3
0.44	7:35	1:02	16:26	92 82-99	1511	122 120-124	1/0
0.50	8:30	55	14:48	94 86-99	1391	121 120-124	1/0

Heart

90/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:20	16:47	More

Predictions

Dist	Time	Per Mile

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