Wed 1st Sep 2021 at 8:37am by Dust

Run > General

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Time
51:31
Miles
6.01
Min/mi
8:34
Pacing
93%
WAVA
52.69
Stride(cm)
105
Cals
546
Cadence
179
BPM
142
%MHR
74.7
B/mi
1217
Asc(m)
228
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 137/149bpm [1170b/mi] 90cal 7.02/7.56mph
2) 1m - 8:14(8:14/m) 144/149bpm [1185b/mi] 93cal 7.29/7.56mph
3) 1m - 8:21(8:21/m) 144/147bpm [1202b/mi] 93cal 7.19/7.41mph
4) 1m - 8:38(8:38/m) 145/149bpm [1252b/mi] 94cal 6.95/7.12mph
5) 1m - 8:53(8:53/m) 143/147bpm [1270b/mi] 90cal 6.76/7.22mph
6) 1m - 8:42(8:42/m) 143/151bpm [1243b/mi] 85cal 6.9/7.51mph
7) 0.01m - 11(13:43/m) 135/136bpm [1851b/mi] 1cal 4.38/6.35mph

8:33 8:14 8:21 8:38 8:53 8:42 11

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	119 83-134	1049	175 136-178	6/4
0.50	4:18	2:06	8:24	136 130-141	1143	178 176-180	9/11
0.75	6:27	2:09	8:36	145 141-147	1247	182 180-184	14/6
1.00	8:32	2:05	8:20	143 137-149	1191	180 148-186	11/15
1.25	10:34	2:01	8:05	144 139-146	1165	182 180-184	21/17
1.50	12:39	2:06	8:23	145 142-149	1217	181 176-184	11/12
1.75	14:43	2:04	8:14	145 143-147	1195	182 180-184	7/14
2.00	16:46	2:03	8:11	144 141-147	1178	183 180-184	16/9
2.25	18:52	2:06	8:23	144 142-147	1207	183 180-186	13/7
2.50	20:56	2:05	8:19	142 140-145	1181	182 182-184	4/11
2.75	23:02	2:06	8:22	144 142-146	1205	182 180-184	11/8
3.00	25:07	2:05	8:21	145 143-147	1212	181 180-184	14/11
3.25	27:14	2:07	8:28	145 140-147	1227	181 178-184	10/12
3.50	29:24	2:10	8:41	144 142-148	1252	180 178-182	12/14
3.75	31:36	2:12	8:48	145 142-148	1276	179 176-182	22/21
4.00	33:45	2:09	8:35	143 141-145	1227	179 178-180	21/13
4.25	35:57	2:12	8:47	143 140-146	1257	178 176-180	2/10
4.50	38:05	2:08	8:33	144 141-147	1230	178 176-180	15/10
4.75	40:16	2:11	8:45	142 139-144	1243	178 174-180	16/23
5.00	42:37	2:21	9:23	145 143-147	1361	179 174-182	21/8
5.25	45:02	2:25 +10	9:38	147 143-151	1417	172 76-184	11/10
5.50	47:07	2:05	8:21	143 141-146	1194	178 174-180	7/14
5.75	49:11	2:04	8:17	145 141-148	1201	179 176-180	20/9
6.00	51:31	2:19	9:17	140 136-141	1301	177 174-180	12/19
6.01	51:41	10	14:01	135 135-135	1893	110 110-110	2/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 37m, Flat prediction 51:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.4%	8:02
13 7.3%	9:23
13 10.3%	8:42
13 12.3%	8:29
13 7.4%	8:03
12 3.9%	8:31
See your biggest climbs

Cadence

179 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	6	51:20	8:33
Walk	0.7	107	0	21	28:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.26%	More
800m	4:02	8:06	45.21%	More
1km	5:03	8:08	47.09%	More
Mile	8:11	8:11	49.78%	More
5k	25:56	8:21	53.36%	More
5 miles	42:34	8:31	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.00
5km	24:27	7:52	56.60
5M	41:51	8:22	53.73
10km	53:30	8:37	52.43
10M	1:31:35	9:10	50.57
Half	2:04:16	9:29	48.90
20M	3:20:26	10:01	48.04
Mara	4:31:57	10:23	47.22

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