Wed 1st Sep 2021 at 6:00am by neufalabonk

Run > General

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Time
1:16:02
Miles
5.04
Min/mi
15:05
Pacing
89%
WAVA
31.81
Stride(cm)
91
Cals
621
Cadence
117
BPM
89
%MHR
50.4
B/mi
1338
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 91/114bpm [1245b/mi] 135cal
2) 1m - 14:49(14:49/m) 92/106bpm [1363b/mi] 117cal
3) 1m - 15:26(15:26/m) 86/86bpm [1328b/mi] 124cal
4) 1m - 15:32(15:32/m) 86/86bpm [1336b/mi] 117cal
5) 1m - 15:49(15:49/m) 88/88bpm [1392b/mi] 121cal
6) 0.04m - 45(19:47/m) 88/88bpm [1741b/mi] 7cal

13:41 14:49 15:26 15:32 15:49 45

Pin Map

RW 8k

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:13	4:13	16:53	82 82-82	1384	112 96-122	4/6
0.50	7:54	3:40	14:42	84 82-88	1234	117 108-124	2/0
0.75	11:05	3:11	12:44	103 88-114	1311	126 102-166	12/0
1.00	13:42	2:38	10:31	102 100-114	1072	143 116-174	3/0
1.25	17:29	3:46	15:05	101 87-106	1524	118 110-124	1/1
1.50	21:09	3:40	14:41	88 87-89	1292	118 112-124	3/4
1.75	24:47	3:38	14:33	88 88-90	1280	119 112-124	1/3
2.00	28:34	3:47	15:08	89 86-90	1346	117 110-124	1/2
2.25	32:19	3:45	15:00	86 86-86	1290	117 112-124	0/5
2.50	36:07	3:48	15:13	86 86-86	1308	114 106-120	2/3
2.75	39:58	3:51	15:26	86 86-86	1327	115 106-122	3/2
3.00	43:56	3:58	15:52	86 86-86	1365	113 104-120	5/0
3.25	47:49	3:52	15:29	86 86-86	1332	114 108-120	2/1
3.50	51:42	3:53	15:33	86 86-86	1338	115 110-122	3/1
3.75	55:39	3:57	15:47	86 86-86	1358	114 108-120	4/3
4.00	59:29	3:51	15:23	86 86-86	1322	114 104-124	1/1
4.25	1:03:28	3:59	15:56	87 86-88	1386	113 102-120	0/3
4.50	1:07:18	3:49	15:18	88 88-88	1346	115 110-120	0/11
4.75	1:11:16	3:58	15:52	88 88-88	1397	113 108-118	0/3
5.00	1:15:19	4:03	16:13	88 88-88	1427	114 102-124	5/4
5.04	1:16:01	42	19:25	88 88-88	1709	111 110-116	1/0

Heart

89/114max

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BPM
WHR
MHR
Bands
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Elevation

Asc 54m, Range 21m, Flat prediction 1:18:26

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 1.1%	13:32
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Cadence

117 (174 max) Stride Length: 91cm Run: 3.5% Walk: 96.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	32.44%	More
800m	5:45	11:34	33.98%	More
1km	7:34	12:10	33.68%	More
Mile	13:04	13:04	33.12%	More
5k	45:03	14:30	32.68%	More
5 miles	1:15:14	15:03	31.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	36.16
5km	43:44	14:05	33.67
5M	1:15:21	15:04	31.84
10km	1:36:35	15:33	31.02
10M	2:46:23	16:38	29.77
Half	3:46:33	17:18	28.71
20M	6:07:28	18:22	28.05
Mara	8:20:19	19:06	27.47

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Training Effect
Average Cadence