Wed 1st Sep 2021 at 8:44am by sloth
Walk > General
-
Time
38:44
-
Miles
1.01
-
Min/mi
38:21
-
Stride(cm)
40
-
Cals
172
-
Cadence
106
-
BPM
76
-
%MHR
45.3
-
B/mi
2916
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 38:39(38:39/m) 75/100bpm [2899b/mi] 172cal
2) 0.01m - 5(8:20/m) 71/72bpm [592b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 |
28:44 |
81 75-85 |
2327 |
104 98-110 |
2/0 |
0.13 |
3:15 |
1:27 |
23:10 |
78 75-82 |
1807 |
104 98-108 |
2/1 |
0.19 |
4:39 |
1:25 |
22:34 |
81 78-84 |
1828 |
106 98-108 |
0/1 |
0.25 |
5:58 |
1:19 |
21:04 |
81 78-84 |
1707 |
106 94-112 |
1/1 |
0.31 |
7:50 |
1:51 |
29:43 |
76 73-81 |
2258 |
106 98-112 |
0/7 |
0.38 |
9:48 |
1:58 |
31:33 |
82 75-87 |
2588 |
105 94-110 |
1/1 |
0.44 |
11:27 |
1:39 |
26:29 |
73 66-81 |
1933 |
106 100-112 |
1/0 |
0.50 |
12:59 |
1:32 |
24:27 |
79 71-85 |
1932 |
106 94-114 |
1/0 |
0.56 |
14:52 |
1:54 |
30:16 |
79 71-89 |
2391 |
102 82-108 |
0/0 |
0.63 |
22:00 |
7:08 |
1:54:07 |
73 62-88 |
8330 |
113 86-150 |
5/1 |
0.69 |
23:43 |
1:43 |
27:29 |
86 71-100 |
2364 |
105 90-112 |
0/2 |
0.75 |
25:03 |
1:19 |
21:11 |
71 57-81 |
1504 |
110 100-114 |
1/0 |
0.81 |
32:25 |
7:22 |
1:57:50 |
72 60-90 |
8484 |
110 100-146 |
0/0 |
0.88 |
34:01 |
1:36 |
25:38 |
69 63-75 |
1768 |
108 100-112 |
4/2 |
0.94 |
35:59 |
1:58 |
31:26 |
81 71-89 |
2547 |
103 92-114 |
2/2 |
1.00 |
38:34 |
2:35 |
41:16 |
71 59-81 |
2931 |
100 98-100 |
1/2 |
1.01 |
38:44 |
10 |
17:43 |
72 71-72 |
1276 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:46 |
23:12 |
More |
800m |
12:45 |
25:38 |
More |
1km |
21:33 |
34:41 |
More |
Mile |
38:24 |
38:24 |
More |
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