Wed 1st Sep 2021 at 8:44am by sloth

Walk > General

  • Time
    38:44
  • Miles
    1.01
  • Min/mi
    38:21
  • Stride(cm)
    40
  • Cals
    172
  • Cadence
    106
  • BPM
    76
  • %MHR
    45.3
  • B/mi
    2916
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 38:39(38:39/m) 75/100bpm [2899b/mi] 172cal
2) 0.01m - 5(8:20/m) 71/72bpm [592b/mi]
38:39 5

Pace

68% 6% 12% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:44 81 75-85 2327 104 98-110 2/0
0.13 3:15 1:27 23:10 78 75-82 1807 104 98-108 2/1
0.19 4:39 1:25 22:34 81 78-84 1828 106 98-108 0/1
0.25 5:58 1:19 21:04 81 78-84 1707 106 94-112 1/1
0.31 7:50 1:51 29:43 76 73-81 2258 106 98-112 0/7
0.38 9:48 1:58 31:33 82 75-87 2588 105 94-110 1/1
0.44 11:27 1:39 26:29 73 66-81 1933 106 100-112 1/0
0.50 12:59 1:32 24:27 79 71-85 1932 106 94-114 1/0
0.56 14:52 1:54 30:16 79 71-89 2391 102 82-108 0/0
0.63 22:00 7:08 1:54:07 73 62-88 8330 113 86-150 5/1
0.69 23:43 1:43 27:29 86 71-100 2364 105 90-112 0/2
0.75 25:03 1:19 21:11 71 57-81 1504 110 100-114 1/0
0.81 32:25 7:22 1:57:50 72 60-90 8484 110 100-146 0/0
0.88 34:01 1:36 25:38 69 63-75 1768 108 100-112 4/2
0.94 35:59 1:58 31:26 81 71-89 2547 103 92-114 2/2
1.00 38:34 2:35 41:16 71 59-81 2931 100 98-100 1/2
1.01 38:44 10 17:43 72 71-72 1276 - 0/0

Heart

76/100max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (150 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:46 23:12 More
800m 12:45 25:38 More
1km 21:33 34:41 More
Mile 38:24 38:24 More

Predictions

Dist Time Per Mile

Bespoke Fields

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