Wed 1st Sep 2021 at 8:39am by wasbrowne

Run > Run-Walk

breezy

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Time
21:12
Miles
1.20
Min/mi
17:40
Pacing
0%
WAVA
32.03
Stride(cm)
65
Cals
90
Cadence
139
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 73cal 3.47/7.01mph
2) 0.2m - 3:55(19:23/m) 17cal 3.1/9.52mph

17:17 3:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	119 116-124	0/11
0.13	5:56	4:47 +2:45	1:16:30	137 122-174	0/9
0.19	7:17	1:21	21:42	128 128-128	6/0
0.25	8:32	1:15	20:02	132 120-166	4/3
0.31	10:10	1:37	26:00	147 116-170	5/2
0.38	11:04	54	14:30	134 116-166	4/2
0.44	12:02	58	15:36	126 116-168	0/2
0.50	12:52	49	13:07	152 116-168	2/3
0.56	13:43	51	13:41	164 162-166	5/1
0.63	14:37	54	14:23	132 116-170	8/0
0.69	15:32	55	14:41	167 162-168	2/3
0.75	16:26	54	14:24	140 124-170	0/2
0.81	17:18	52	13:48	149 120-170	0/11
0.88	18:18	1:00	16:01	144 116-170	13/0
0.94	19:12	54	14:29	144 116-168	0/8
1.00	20:09	57	15:10	144 116-172	4/9
1.06	21:18	1:09	18:27	121 116-126	11/24
1.13	33:29	12:11 +12:09	3:14:52	148 116-170	5/13
1.19	38:47	5:18 +3:19	1:24:53	131 116-164	17/4
1.20	39:25	38	47:52	124 124-124	1/0

Elevation

Asc 60m, Range 37m, Flat prediction 21:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.5%	15:59
11 6.0%	19:14
See your biggest climbs

Cadence

139 (174 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.2	166	0.6	7:33	13:15
Walk	80.8	120	0.6	31:52	50:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:37	32.25%	More
800m	6:59	14:03	36.90%	More
1km	8:54	14:19	37.35%	More
Mile	20:04	20:04	27.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:28	17:28	31.46
5km	58:07	18:42	33.04
5M	1:36:14	19:15	32.69
10km	2:01:10	19:30	32.57
10M	3:20:38	20:04	32.57
Half	4:27:07	20:23	32.03
20M	6:58:18	20:55	32.39
Mara	9:16:56	21:15	32.36

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