Wed 1st Sep 2021 at 8:09am by Mrs LH

Swim > General

  • Time
    51:30
  • Miles
    1.10
  • per 100m
    2:54
  • Cals
    339
  • Cadence
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.1m - 51:30(46:41/m) 124/149bpm [5789b/mi] 339cal 30/rpm
51:30

Pace

5% 5% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 4:33 4:33 1:13:10 66 60-72
0.12 7:43 3:10 50:55 63 42-84
0.19 10:33 2:50 45:41 68 46-80
0.25 13:02 2:29 39:53 53 40-76
0.31 16:01 2:59 48:01 58 42-76
0.37 19:23 3:22 54:14 66 50-74
0.43 21:48 2:25 38:53 58 44-80
0.50 24:28 2:40 42:51 59 42-76
0.56 27:03 2:36 41:49 57 42-92
0.62 28:48 1:44 27:59 80 78-84
0.68 30:54 2:07 33:58 65 46-76
0.75 33:57 3:02 48:53 56 44-76
0.81 36:48 2:52 46:00 48 40-66
0.87 40:27 3:39 58:44 56 38-74
0.93 43:16 2:49 45:19 49 38-70
0.99 45:44 2:28 39:36 63 44-82
1.06 48:39 2:55 46:59 59 44-72
1.12 49:56 1:17 20:38 67 56-74
1.15 51:30 1:34 51:19 46 46-46

Cadence

60 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:47 35:20 More
800m 20:01 40:17 More
1km 25:23 40:51 More
Mile 42:38 42:38 More

Predictions

Dist Time Per Mile
400m 10:39 42:51
750m 20:43 44:27
1km 28:07 45:15
1500m 43:12 46:21
1 mile 46:33 46:33
1.9km 55:31 47:01
3km 1:30:05 48:20
3.8km 1:55:44 49:01
5km 2:34:48 49:50
10km 5:22:46 51:57
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