Wed 1st Sep 2021 at 8:09am by Mrs LH
Swim > General
-
Time
51:30
-
Miles
1.10
-
per 100m
2:54
-
Cals
339
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.1m - 51:30(46:41/m) 124/149bpm [5789b/mi] 339cal 30/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:33 |
4:33 |
1:13:10 |
66 60-72 |
0.12 |
7:43 |
3:10 |
50:55 |
63 42-84 |
0.19 |
10:33 |
2:50 |
45:41 |
68 46-80 |
0.25 |
13:02 |
2:29 |
39:53 |
53 40-76 |
0.31 |
16:01 |
2:59 |
48:01 |
58 42-76 |
0.37 |
19:23 |
3:22 |
54:14 |
66 50-74 |
0.43 |
21:48 |
2:25 |
38:53 |
58 44-80 |
0.50 |
24:28 |
2:40 |
42:51 |
59 42-76 |
0.56 |
27:03 |
2:36 |
41:49 |
57 42-92 |
0.62 |
28:48 |
1:44 |
27:59 |
80 78-84 |
0.68 |
30:54 |
2:07 |
33:58 |
65 46-76 |
0.75 |
33:57 |
3:02 |
48:53 |
56 44-76 |
0.81 |
36:48 |
2:52 |
46:00 |
48 40-66 |
0.87 |
40:27 |
3:39 |
58:44 |
56 38-74 |
0.93 |
43:16 |
2:49 |
45:19 |
49 38-70 |
0.99 |
45:44 |
2:28 |
39:36 |
63 44-82 |
1.06 |
48:39 |
2:55 |
46:59 |
59 44-72 |
1.12 |
49:56 |
1:17 |
20:38 |
67 56-74 |
1.15 |
51:30 |
1:34 |
51:19 |
46 46-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:47 |
35:20 |
More |
800m |
20:01 |
40:17 |
More |
1km |
25:23 |
40:51 |
More |
Mile |
42:38 |
42:38 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:39 |
42:51 |
750m |
20:43 |
44:27 |
1km |
28:07 |
45:15 |
1500m |
43:12 |
46:21 |
1 mile |
46:33 |
46:33 |
1.9km |
55:31 |
47:01 |
3km |
1:30:05 |
48:20 |
3.8km |
1:55:44 |
49:01 |
5km |
2:34:48 |
49:50 |
10km |
5:22:46 |
51:57 |
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