Wed 1st Sep 2021 at 7:58am by MAG

Walk > General

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Time
47:28
Miles
2.01
Min/mi
23:37
Stride(cm)
55
Cals
230
Cadence
123
BPM
79
%MHR
44.1
B/mi
1872
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 81/92bpm [1517b/mi] 105cal 55/88rpm
2) 1m - 28:37(28:37/m) 78/99bpm [2233b/mi] 125cal 35/65rpm
3) 0.01m - 7(22:59/m) 81/82bpm [1861b/mi] 41/58rpm

18:43 28:37 7

Pin Map

0mi in 0

Pace

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	79 70-83	1595	127 122-130	4/4
0.13	2:45	1:29	23:45	81 72-87	1924	126 118-130	5/3
0.19	3:49	1:04	17:06	82 74-89	1403	123 116-128	3/3
0.25	4:54	1:05	17:23	85 78-92	1477	120 114-126	4/2
0.31	5:56	1:02	16:26	90 85-92	1480	131 120-176	2/3
0.38	7:09	1:13	19:34	77 69-90	1507	124 114-128	3/1
0.44	8:34	1:25	22:42	83 77-89	1884	121 114-126	4/4
0.50	9:36	1:02	16:26	82 80-84	1347	125 122-126	2/2
0.56	10:43	1:08	18:02	82 77-85	1478	123 118-136	2/2
0.63	11:46	1:03	16:44	78 75-84	1305	123 120-130	1/1
0.69	12:55	1:09	18:27	81 70-87	1494	125 122-128	1/3
0.75	13:59	1:03	16:55	77 71-85	1303	125 120-126	1/3
0.81	15:34	1:35	25:17	79 72-86	1997	120 102-128	1/2
0.88	16:38	1:05	17:12	72 62-81	1239	124 120-126	1/1
0.94	17:40	1:02	16:26	81 77-89	1331	125 122-128	0/0
1.00	18:39	59	15:46	82 77-85	1293	123 122-126	0/0
1.06	30:41	12:02	3:12:38	73 54-99	14062	117 80-126	0/0
1.13	32:00	1:18	20:54	85 77-90	1776	123 114-126	0/0
1.19	33:15	1:15	20:00	81 78-85	1620	121 120-122	0/0
1.25	34:16	1:01	16:21	84 82-89	1373	121 118-126	0/0
1.31	35:16	1:01	16:08	87 80-96	1404	123 122-126	1/0
1.38	36:21	1:05	17:17	83 81-86	1435	122 118-126	2/2
1.44	37:25	1:04	16:58	85 78-91	1443	123 122-124	3/1
1.50	38:30	1:05	17:19	84 80-88	1454	122 112-126	4/1
1.56	39:35	1:05	17:16	86 78-93	1484	123 112-126	1/1
1.63	40:50	1:15	20:00	86 78-89	1720	123 118-130	3/1
1.69	41:50	1:00	16:04	80 71-91	1286	122 116-128	1/1
1.75	43:00	1:10	18:48	77 68-86	1447	121 118-124	2/3
1.81	44:03	1:03	16:48	75 69-79	1260	121 120-122	0/4
1.88	45:01	58	15:23	81 78-83	1246	120 116-122	1/3
1.94	46:15	1:14	19:42	85 81-94	1675	117 112-120	3/2
2.00	47:17	1:02	16:34	81 76-86	1341	119 118-120	1/2
2.01	47:29	12	22:13	82 80-86	1822	115 114-116	0/0

Heart

79/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (176 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:32	17:10	More
1km	10:41	17:11	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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