Wed 1st Sep 2021 at 5:44pm by PhatButFit

Walk > General

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Time
29:20
Miles
1.29
Min/mi
22:44
Stride(cm)
57
Cals
181
Cadence
124
BPM
108
%MHR
56.7
B/mi
2461
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:57(13:57/km) 110/134bpm [1535b/km] 98cal 41/70rpm 4.3/6.42kmph
2) 1km - 14:28(14:28/km) 106/124bpm [1533b/km] 78cal 40/72rpm 4.15/6.01kmph
3) 0.07km - 55(12:30/km) 115/119bpm [1437b/km] 5cal 53/61rpm 4.8/5.81kmph

13:57 14:28 55

Pace

10%

24%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:05	101 96-110	2432	130 126-132	5/3
0.13	3:03	1:33	24:50	113 103-132	2806	128 122-138	3/0
0.19	4:32	1:29	23:40	111 103-129	2627	121 110-130	2/0
0.25	5:46	1:14	19:37	102 97-106	2001	126 124-132	1/2
0.31	6:50	1:04	17:02	110 104-116	1875	123 120-130	3/2
0.38	8:12	1:22	21:59	119 116-125	2616	125 118-130	6/0
0.44	9:33	1:21	21:31	111 105-120	2388	128 120-140	1/3
0.50	11:16	1:43	27:29	119 106-134	3270	126 120-132	0/5
0.56	12:35	1:19	21:05	112 101-121	2362	120 110-128	0/1
0.63	13:59	1:24	22:23	105 103-109	2351	124 118-128	0/3
0.69	15:44	1:45	27:59	100 93-108	2798	126 120-130	0/3
0.75	17:45	2:01	32:20	98 83-107	3168	122 106-134	0/3
0.81	19:09	1:24	22:21	95 76-110	2123	126 114-128	1/3
0.88	20:17	1:08	18:13	106 100-111	1931	126 122-132	0/1
0.94	21:48	1:30	24:07	107 103-113	2581	128 124-134	0/6
1.00	23:12	1:25	22:33	115 108-118	2593	126 124-128	3/3
1.06	24:23	1:11	18:53	108 100-114	2040	124 120-128	1/2
1.13	25:44	1:21	21:29	105 99-110	2255	122 116-128	0/2
1.19	27:06	1:22	21:59	115 106-122	2529	123 120-126	2/0
1.25	28:33	1:27	23:08	115 109-119	2660	117 114-124	7/0
1.29	29:20	47	20:30	115 113-119	2357	117 116-120	0/1

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	21:12
11 3.9%	22:03
See your biggest climbs

Cadence

124 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:35	21:18	More
1km	13:42	22:04	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

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