Tue 24th Aug 2021 at 7:14pm by CStar

Bike > General

  • Time
    46:59
  • Miles
    13.28
  • Mph
    17
  • FBI
    76.94
  • Cals
    627
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    501
  • Asc(m)
    163
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:05(3:01/m) 137/153bpm [413b/mi] 198cal 19.89/28.66mph
2) 5m - 20:26(4:05/m) 146/164bpm [597b/mi] 273cal 14.68/29.45mph
3) 3.28m - 11:28(3:30/m) 149/159bpm [521b/mi] 156cal 17.16/31.87mph
15:05 20:26 11:28

Pace

3% 2% 5% 9% 42% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:10 2:10 13.82 118 86-138 512 8/0
1.00 3:35 1:25 21.20 121 107-130 342 19/1
1.50 5:13 1:38 18.37 137 126-143 447 0/21
2.00 6:26 1:13 24.60 140 138-143 341 1/4
2.50 7:44 1:18 23.03 141 138-144 367 2/4
3.00 9:00 1:15 23.89 142 139-143 357 0/23
3.50 10:50 1:51 16.28 141 138-144 520 3/6
4.00 12:11 1:20 22.41 145 143-150 388 7/4
4.50 13:39 1:29 20.29 147 141-152 435 6/0
5.00 15:06 1:26 20.83 150 149-153 432 9/2
5.50 16:34 1:29 20.32 150 148-153 443 7/2
6.00 17:52 1:18 23.22 150 148-152 388 1/12
6.50 19:09 1:17 23.26 152 149-154 392 4/3
7.00 25:15 6:06 4.92 133 115-153 1622 4/1
7.50 26:49 1:34 19.22 137 118-150 428 1/2
8.00 28:25 1:36 18.68 143 138-147 459 0/8
8.50 30:00 1:35 18.94 147 143-155 466 0/8
9.00 31:59 1:59 15.12 148 144-150 587 11/3
9.50 33:28 1:29 20.22 151 129-163 448 2/2
10.00 35:32 2:04 14.51 150 147-154 620 20/1
10.50 37:54 2:22 12.67 146 131-157 692 15/0
11.00 39:27 1:32 19.54 154 150-158 473 15/1
11.50 40:30 1:03 28.39 152 150-154 321 0/10
12.00 41:56 1:26 20.88 150 140-157 431 0/24
12.50 43:32 1:36 18.69 149 145-154 478 9/3
13.00 45:53 2:21 12.78 148 144-150 695 16/0
13.28 47:00 1:07 14.94 137 130-145 550 1/4

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 163m, Range 62m
Elevation Graph
Biggest Climbs (m) Mph
54 3.4% 13.2
27 1.7% 14.6
26 3.7% 13.2
14 1.2% 20.1
11 1.9% 14.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 59 1:59 More
1km 1:19 2:07 More
Mile 2:25 2:25 More
5k 8:34 2:45 More
5 miles 13:54 2:47 More
10k 17:34 2:50 More
10 miles 35:09 3:31 More
Half 45:47 3:30 More

Predictions

Dist Time Per Mile
10 miles 34:14 3:25
20km 43:38 3:31
15 miles 53:50 3:35
20 miles 1:14:13 3:43
40km 1:34:36 3:48
25 miles 1:35:13 3:49
42km 1:39:53 3:50
50 miles 3:26:26 4:08
56 miles 3:54:17 4:11
100 miles 7:27:36 4:29
112 miles 8:27:59 4:32

Bespoke Fields

Notes
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