Tue 24th Aug 2021 at 7:14pm by CStar
Bike > General
-
Time
46:59
-
Miles
13.28
-
Mph
17
-
FBI
76.94
-
Cals
627
-
BPM
142
-
%MHR
74.6
-
B/mi
501
-
Asc(m)
163
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:05(3:01/m) 137/153bpm [413b/mi] 198cal 19.89/28.66mph
2) 5m - 20:26(4:05/m) 146/164bpm [597b/mi] 273cal 14.68/29.45mph
3) 3.28m - 11:28(3:30/m) 149/159bpm [521b/mi] 156cal 17.16/31.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:10 |
2:10 |
13.82 |
118 86-138 |
512 |
8/0 |
1.00 |
3:35 |
1:25 |
21.20 |
121 107-130 |
342 |
19/1 |
1.50 |
5:13 |
1:38 |
18.37 |
137 126-143 |
447 |
0/21 |
2.00 |
6:26 |
1:13 |
24.60 |
140 138-143 |
341 |
1/4 |
2.50 |
7:44 |
1:18 |
23.03 |
141 138-144 |
367 |
2/4 |
3.00 |
9:00 |
1:15 |
23.89 |
142 139-143 |
357 |
0/23 |
3.50 |
10:50 |
1:51 |
16.28 |
141 138-144 |
520 |
3/6 |
4.00 |
12:11 |
1:20 |
22.41 |
145 143-150 |
388 |
7/4 |
4.50 |
13:39 |
1:29 |
20.29 |
147 141-152 |
435 |
6/0 |
5.00 |
15:06 |
1:26 |
20.83 |
150 149-153 |
432 |
9/2 |
5.50 |
16:34 |
1:29 |
20.32 |
150 148-153 |
443 |
7/2 |
6.00 |
17:52 |
1:18 |
23.22 |
150 148-152 |
388 |
1/12 |
6.50 |
19:09 |
1:17 |
23.26 |
152 149-154 |
392 |
4/3 |
7.00 |
25:15 |
6:06 |
4.92 |
133 115-153 |
1622 |
4/1 |
7.50 |
26:49 |
1:34 |
19.22 |
137 118-150 |
428 |
1/2 |
8.00 |
28:25 |
1:36 |
18.68 |
143 138-147 |
459 |
0/8 |
8.50 |
30:00 |
1:35 |
18.94 |
147 143-155 |
466 |
0/8 |
9.00 |
31:59 |
1:59 |
15.12 |
148 144-150 |
587 |
11/3 |
9.50 |
33:28 |
1:29 |
20.22 |
151 129-163 |
448 |
2/2 |
10.00 |
35:32 |
2:04 |
14.51 |
150 147-154 |
620 |
20/1 |
10.50 |
37:54 |
2:22 |
12.67 |
146 131-157 |
692 |
15/0 |
11.00 |
39:27 |
1:32 |
19.54 |
154 150-158 |
473 |
15/1 |
11.50 |
40:30 |
1:03 |
28.39 |
152 150-154 |
321 |
0/10 |
12.00 |
41:56 |
1:26 |
20.88 |
150 140-157 |
431 |
0/24 |
12.50 |
43:32 |
1:36 |
18.69 |
149 145-154 |
478 |
9/3 |
13.00 |
45:53 |
2:21 |
12.78 |
148 144-150 |
695 |
16/0 |
13.28 |
47:00 |
1:07 |
14.94 |
137 130-145 |
550 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
59 |
1:59 |
More |
1km |
1:19 |
2:07 |
More |
Mile |
2:25 |
2:25 |
More |
5k |
8:34 |
2:45 |
More |
5 miles |
13:54 |
2:47 |
More |
10k |
17:34 |
2:50 |
More |
10 miles |
35:09 |
3:31 |
More |
Half |
45:47 |
3:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:14 |
3:25 |
20km |
43:38 |
3:31 |
15 miles |
53:50 |
3:35 |
20 miles |
1:14:13 |
3:43 |
40km |
1:34:36 |
3:48 |
25 miles |
1:35:13 |
3:49 |
42km |
1:39:53 |
3:50 |
50 miles |
3:26:26 |
4:08 |
56 miles |
3:54:17 |
4:11 |
100 miles |
7:27:36 |
4:29 |
112 miles |
8:27:59 |
4:32 |
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