Wed 1st Sep 2021 at 7:16am by NDWDave
Run > General
-
Time
1:43:57
-
Miles
11.05
-
Min/mi
9:24
-
Pacing
75%
-
WAVA
48.31
-
Stride(cm)
106
-
Cals
1290
-
Cadence
162
-
BPM
141
-
%MHR
77.1
-
B/mi
1327
-
Asc(m)
112
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:04(11:23/m) 114/131bpm [1297b/mi] 67cal
2) 0.62m - 5:18(8:32/m) 135/142bpm [1151b/mi] 70cal
3) 0.62m - 5:58(9:35/m) 135/151bpm [1295b/mi] 75cal
4) 0.62m - 6:39(10:42/m) 137/147bpm [1467b/mi] 83cal
5) 0.62m - 6:58(11:13/m) 140/155bpm [1570b/mi] 90cal
6) 0.62m - 5:44(9:13/m) 151/170bpm [1392b/mi] 85cal
7) 0.62m - 5:22(8:39/m) 141/157bpm [1219b/mi] 68cal
8) 0.62m - 5:07(8:14/m) 142/158bpm [1170b/mi] 65cal
9) 0.62m - 5:25(8:43/m) 140/151bpm [1219b/mi] 64cal
10) 0.62m - 6:24(10:17/m) 141/159bpm [1451b/mi] 75cal
11) 0.62m - 5:21(8:37/m) 148/161bpm [1276b/mi] 74cal
12) 0.62m - 5:47(9:18/m) 144/155bpm [1338b/mi] 73cal
13) 0.62m - 5:17(8:30/m) 149/167bpm [1266b/mi] 70cal
14) 0.62m - 5:54(9:30/m) 141/153bpm [1340b/mi] 63cal
15) 0.62m - 5:16(8:29/m) 148/168bpm [1255b/mi] 65cal
16) 0.62m - 6:16(10:04/m) 138/153bpm [1390b/mi] 58cal
17) 0.62m - 5:31(8:53/m) 149/159bpm [1324b/mi] 74cal
18) 0.49m - 4:36(9:24/m) 161/173bpm [1512b/mi] 71cal
7:04 5:18 5:58 6:39 6:58 5:44 5:22 5:07 5:25 6:24 5:21 5:47 5:17 5:54 5:16 6:16 5:31 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:58 |
5:58 |
11:56 |
110 74-130 |
1312 |
153 104-178 |
9/7 |
1.00 |
10:20 |
4:22 |
8:43 |
132 126-142 |
1152 |
171 166-176 |
7/11 |
1.50 |
15:09 |
4:49 |
9:39 |
134 117-149 |
1292 |
159 120-174 |
7/10 |
2.00 |
19:31 |
4:22 |
8:44 |
140 130-151 |
1222 |
170 166-180 |
10/11 |
2.50 |
25:06 |
5:35 |
11:10 |
137 126-146 |
1529 |
155 118-248 |
30/2 |
3.00 |
31:04 |
5:58 |
11:56 |
139 120-155 |
1659 |
144 98-182 |
26/2 |
3.50 |
35:27 |
4:23 |
8:46 |
149 141-160 |
1307 |
167 126-176 |
13/3 |
4.00 |
40:05 |
4:38 |
9:16 |
148 136-170 |
1370 |
163 112-174 |
4/8 |
4.50 |
44:17 |
4:12 |
8:24 |
142 126-158 |
1194 |
168 164-176 |
0/52 |
5.00 |
48:23 |
4:07 |
8:13 |
139 133-147 |
1143 |
167 164-174 |
4/15 |
5.50 |
52:47 |
4:24 |
8:47 |
141 134-151 |
1239 |
167 120-174 |
3/15 |
6.00 |
57:05 |
4:18 |
8:35 |
143 133-157 |
1228 |
169 164-178 |
4/11 |
6.50 |
1:02:18 |
5:14 |
10:27 |
139 112-158 |
1453 |
146 110-178 |
9/7 |
7.00 |
1:07:02 |
4:44 |
9:28 |
146 131-160 |
1382 |
155 112-172 |
21/8 |
7.50 |
1:11:26 |
4:24 |
8:49 |
145 137-154 |
1278 |
166 128-172 |
3/17 |
8.00 |
1:15:39 |
4:13 |
8:26 |
149 134-166 |
1256 |
167 158-176 |
2/26 |
8.50 |
1:20:42 |
5:02 |
10:05 |
140 118-151 |
1411 |
168 154-178 |
8/9 |
9.00 |
1:24:51 |
4:10 |
8:19 |
142 126-154 |
1181 |
168 164-182 |
8/8 |
9.50 |
1:29:47 |
4:55 |
9:51 |
148 118-168 |
1458 |
157 114-172 |
8/8 |
10.00 |
1:34:20 |
4:33 |
9:06 |
139 123-155 |
1265 |
161 84-174 |
8/7 |
10.50 |
1:38:44 |
4:24 |
8:48 |
148 141-155 |
1302 |
169 164-174 |
13/6 |
11.00 |
1:42:54 |
4:10 |
8:20 |
162 150-173 |
1350 |
167 82-178 |
16/9 |
11.05 |
1:43:57 |
1:03 |
19:49 |
153 138-159 |
3032 |
150 96-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
45.61% |
More |
800m |
3:58 |
7:59 |
44.64% |
More |
1km |
4:57 |
7:57 |
46.91% |
More |
Mile |
8:13 |
8:13 |
48.43% |
More |
5k |
27:14 |
8:46 |
49.69% |
More |
5 miles |
44:35 |
8:55 |
49.28% |
More |
10k |
55:36 |
8:57 |
49.28% |
More |
10 miles |
1:32:23 |
9:14 |
48.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
48.85 |
5km |
27:05 |
8:43 |
49.96 |
5M |
44:51 |
8:58 |
48.98 |
10km |
56:28 |
9:05 |
48.52 |
10M |
1:33:31 |
9:21 |
48.36 |
Half |
2:04:30 |
9:30 |
47.66 |
20M |
3:14:58 |
9:45 |
48.22 |
Mara |
4:19:34 |
9:54 |
48.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry