Wed 1st Sep 2021 at 7:16am by NDWDave

Run > General

  • Time
    1:43:57
  • Miles
    11.05
  • Min/mi
    9:24
  • Pacing
    75%
  • WAVA
    48.31
  • Stride(cm)
    106
  • Cals
    1290
  • Cadence
    162
  • BPM
    141
  • %MHR
    77.1
  • B/mi
    1327
  • Asc(m)
    112
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 114/131bpm [1297b/mi] 67cal
2) 0.62m - 5:18(8:32/m) 135/142bpm [1151b/mi] 70cal
3) 0.62m - 5:58(9:35/m) 135/151bpm [1295b/mi] 75cal
4) 0.62m - 6:39(10:42/m) 137/147bpm [1467b/mi] 83cal
5) 0.62m - 6:58(11:13/m) 140/155bpm [1570b/mi] 90cal
6) 0.62m - 5:44(9:13/m) 151/170bpm [1392b/mi] 85cal
7) 0.62m - 5:22(8:39/m) 141/157bpm [1219b/mi] 68cal
8) 0.62m - 5:07(8:14/m) 142/158bpm [1170b/mi] 65cal
9) 0.62m - 5:25(8:43/m) 140/151bpm [1219b/mi] 64cal
10) 0.62m - 6:24(10:17/m) 141/159bpm [1451b/mi] 75cal
11) 0.62m - 5:21(8:37/m) 148/161bpm [1276b/mi] 74cal
12) 0.62m - 5:47(9:18/m) 144/155bpm [1338b/mi] 73cal
13) 0.62m - 5:17(8:30/m) 149/167bpm [1266b/mi] 70cal
14) 0.62m - 5:54(9:30/m) 141/153bpm [1340b/mi] 63cal
15) 0.62m - 5:16(8:29/m) 148/168bpm [1255b/mi] 65cal
16) 0.62m - 6:16(10:04/m) 138/153bpm [1390b/mi] 58cal
17) 0.62m - 5:31(8:53/m) 149/159bpm [1324b/mi] 74cal
18) 0.49m - 4:36(9:24/m) 161/173bpm [1512b/mi] 71cal
7:04 5:18 5:58 6:39 6:58 5:44 5:22 5:07 5:25 6:24 5:21 5:47 5:17 5:54 5:16 6:16 5:31 4:36

Pace

13% 5% 38% 42% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:58 5:58 11:56 110 74-130 1312 153 104-178 9/7
1.00 10:20 4:22 8:43 132 126-142 1152 171 166-176 7/11
1.50 15:09 4:49 9:39 134 117-149 1292 159 120-174 7/10
2.00 19:31 4:22 8:44 140 130-151 1222 170 166-180 10/11
2.50 25:06 5:35 11:10 137 126-146 1529 155 118-248 30/2
3.00 31:04 5:58 11:56 139 120-155 1659 144 98-182 26/2
3.50 35:27 4:23 8:46 149 141-160 1307 167 126-176 13/3
4.00 40:05 4:38 9:16 148 136-170 1370 163 112-174 4/8
4.50 44:17 4:12 8:24 142 126-158 1194 168 164-176 0/52
5.00 48:23 4:07 8:13 139 133-147 1143 167 164-174 4/15
5.50 52:47 4:24 8:47 141 134-151 1239 167 120-174 3/15
6.00 57:05 4:18 8:35 143 133-157 1228 169 164-178 4/11
6.50 1:02:18 5:14 10:27 139 112-158 1453 146 110-178 9/7
7.00 1:07:02 4:44 9:28 146 131-160 1382 155 112-172 21/8
7.50 1:11:26 4:24 8:49 145 137-154 1278 166 128-172 3/17
8.00 1:15:39 4:13 8:26 149 134-166 1256 167 158-176 2/26
8.50 1:20:42 5:02 10:05 140 118-151 1411 168 154-178 8/9
9.00 1:24:51 4:10 8:19 142 126-154 1181 168 164-182 8/8
9.50 1:29:47 4:55 9:51 148 118-168 1458 157 114-172 8/8
10.00 1:34:20 4:33 9:06 139 123-155 1265 161 84-174 8/7
10.50 1:38:44 4:24 8:48 148 141-155 1302 169 164-174 13/6
11.00 1:42:54 4:10 8:20 162 150-173 1350 167 82-178 16/9
11.05 1:43:57 1:03 19:49 153 138-159 3032 150 96-174 1/0

Heart

141/173max
  • Show Beats/Mile

Elevation

Asc 112m, Range 114m, Flat prediction 1:41:42
Elevation Graph
Biggest Climbs (m) Min/mi
64 3.9% 11:31
20 4.5% 10:24
12 1.5% 8:18
See your biggest climbs

Cadence

162 (248 max) Stride Length: 106cm Run: 86.2% Walk: 13.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 45.61% More
800m 3:58 7:59 44.64% More
1km 4:57 7:57 46.91% More
Mile 8:13 8:13 48.43% More
5k 27:14 8:46 49.69% More
5 miles 44:35 8:55 49.28% More
10k 55:36 8:57 49.28% More
10 miles 1:32:23 9:14 48.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 48.85
5km 27:05 8:43 49.96
5M 44:51 8:58 48.98
10km 56:28 9:05 48.52
10M 1:33:31 9:21 48.36
Half 2:04:30 9:30 47.66
20M 3:14:58 9:45 48.22
Mara 4:19:34 9:54 48.30
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