Wed 1st Sep 2021 at 7:58am by unsliced

Run > General

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Time
47:42
Miles
5.50
Min/mi
8:40
Pacing
92%
WAVA
54.59
Stride(cm)
120
Cals
698
Cadence
155
BPM
140
%MHR
82.1
B/mi
1217
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 129/141bpm [718b/km] 74cal
2) 1km - 5:23(5:23/km) 139/145bpm [749b/km] 81cal
3) 1km - 5:13(5:13/km) 141/144bpm [737b/km] 79cal
4) 1km - 5:24(5:24/km) 143/148bpm [772b/km] 83cal
5) 1km - 5:18(5:18/km) 142/146bpm [752b/km] 80cal
6) 1km - 5:15(5:15/km) 144/148bpm [756b/km] 79cal
7) 1km - 5:23(5:23/km) 143/146bpm [769b/km] 80cal
8) 1km - 5:30(5:30/km) 141/143bpm [776b/km] 77cal
9) 0.86km - 4:42(5:29/km) 142/146bpm [778b/km] 65cal

5:34 5:23 5:13 5:24 5:18 5:15 5:23 5:30 4:42

Pace

27%

16%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	119 78-130	1150	152 100-156	6/7
0.50	4:32	2:07	8:27	135 127-141	1140	155 154-156	7/3
0.75	6:40	2:09	8:35	141 137-145	1209	156 154-158	7/5
1.00	8:51	2:11	8:42	138 136-142	1201	156 154-166	3/10
1.25	11:01	2:11	8:42	138 136-139	1201	156 154-158	3/6
1.50	13:06	2:04	8:17	140 128-143	1160	156 154-158	6/5
1.75	15:12	2:06	8:25	142 140-144	1194	156 152-158	4/5
2.00	17:23	2:11	8:44	143 141-144	1249	156 154-156	4/4
2.25	19:30	2:07	8:29	142 139-147	1205	156 154-158	5/9
2.50	21:42	2:11	8:46	144 138-148	1261	155 152-164	7/6
2.75	23:49	2:07	8:30	142 132-146	1206	155 152-156	4/4
3.00	25:57	2:08	8:33	144 142-146	1231	155 154-156	3/4
3.25	28:04	2:07	8:27	144 139-147	1217	156 154-164	5/4
3.50	30:13	2:09	8:35	145 142-148	1245	154 150-156	6/9
3.75	32:18	2:05	8:22	141 135-146	1179	155 154-156	3/5
4.00	34:30	2:12	8:49	142 140-144	1251	155 154-156	7/5
4.25	36:38	2:08	8:31	144 142-146	1227	155 152-156	5/6
4.50	38:50	2:12	8:48	141 130-144	1241	154 152-154	3/4
4.75	41:04	2:14	8:55	140 139-142	1247	154 152-154	2/1
5.00	43:16	2:13	8:50	141 140-144	1246	154 152-156	3/3
5.25	45:30	2:13	8:54	143 141-146	1272	154 128-158	7/4
5.50	47:40	2:10	8:41	141 135-146	1223	154 152-156	2/4
5.50	47:42	2	17:37	140 140-140	2466	152 152-152	1/0

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 23m, Flat prediction 47:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	154	5.5	47:34	8:39
Walk	0.2	120	0	7	16:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.06%	More
800m	4:06	8:15	46.90%	More
1km	5:08	8:16	48.73%	More
Mile	8:23	8:23	50.78%	More
5k	26:24	8:30	54.90%	More
5 miles	43:01	8:36	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:02	8:23	55.67
5M	43:07	8:37	54.72
10km	54:17	8:44	54.27
10M	1:29:54	8:59	54.16
Half	1:59:41	9:08	53.41
20M	3:07:25	9:22	54.05
Mara	4:09:32	9:31	54.13

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