Wed 1st Sep 2021 at 8:08am by Iris

Run > General

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Time
51:19
Miles
5.01
Min/mi
10:15
Pacing
74%
WAVA
50.39
Stride(cm)
93
Cals
510
Cadence
169
BPM
151
%MHR
87.7
B/mi
1546
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 149/163bpm [1536b/mi] 103cal
2) 1m - 10:03(10:03/m) 155/167bpm [1558b/mi] 104cal
3) 1m - 10:06(10:06/m) 156/167bpm [1575b/mi] 105cal
4) 1m - 10:13(10:13/m) 156/170bpm [1594b/mi] 105cal
5) 1m - 10:35(10:35/m) 145/159bpm [1536b/mi] 93cal
6) 0.01m - 3(9:50/m) 148/149bpm [1454b/mi]

10:19 10:03 10:06 10:13 10:35 3

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	136 107-152	1418	168 110-172	0/11
0.50	5:16	2:40 +6	10:38	146 141-152	1554	169 164-172	0/11
0.75	7:57	2:41 +10	10:43	153 148-157	1640	170 164-174	1/3
1.00	10:35	2:39	10:34	158 150-163	1670	169 168-170	8/0
1.25	13:07	2:31	10:05	157 150-167	1584	169 168-172	3/4
1.50	15:35	2:29	9:56	153 149-156	1519	169 168-170	0/8
1.75	18:10	2:34	10:18	155 154-157	1596	169 168-170	1/3
2.00	20:50	2:40 +11	10:38	157 151-163	1670	170 118-236	1/3
2.25	23:20	2:30	10:01	160 155-167	1603	169 168-172	2/1
2.50	26:14	2:54 +23	11:37	153 142-164	1776	169 110-218	2/2
2.75	28:43	2:29	9:57	156 148-159	1553	170 168-172	2/1
3.00	31:32	2:49 +14	11:15	153 147-161	1721	171 168-172	3/1
3.25	34:06	2:34	10:15	160 156-165	1641	170 168-172	2/1
3.50	36:38	2:32	10:08	157 153-159	1592	169 168-172	3/1
3.75	39:57	3:19 +42	13:17	154 136-169	2045	169 168-172	7/2
4.00	42:27	2:30	10:00	151 144-159	1511	169 166-172	2/8
4.25	45:20	2:53 +21	11:33	148 140-158	1709	170 168-174	2/3
4.50	49:15	3:55 +1:18	15:38	138 103-157	2158	169 162-174	6/1
4.75	52:03	2:48	11:12	142 130-147	1590	168 164-170	14/0
5.00	54:41	2:38	10:33	149 145-155	1571	168 164-170	9/1
5.01	54:45	4	11:18	149 149-149	1684	170 170-170	0/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 31m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.9%	10:43
11 1.9%	11:01
See your biggest climbs

Cadence

169 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	169	5	51:17	10:49
Walk	1.1	113	0	38	3:38:45
Still	0.1	-	-	2	-
Pause	4.9	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	38.82%	More
800m	4:56	9:55	41.51%	More
1km	6:12	9:59	42.96%	More
Mile	10:05	10:05	44.93%	More
5k	32:24	10:26	48.82%	More
5 miles	54:40	10:56	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.68
5km	30:55	9:57	51.16
5M	51:12	10:14	50.42
10km	1:04:28	10:22	50.13
10M	1:46:46	10:41	49.78
Half	2:22:09	10:51	48.79
20M	3:42:36	11:08	48.92
Mara	4:56:22	11:19	48.60

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