Wed 1st Sep 2021 at 8:08am by DocM

Run > General

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Time
54:48
Miles
4.57
Min/mi
11:59
Pacing
79%
WAVA
46.85
Stride(cm)
77
Cals
395
Cadence
174
BPM
125
%MHR
73.3
B/mi
1493
Asc(m)
215
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 122/142bpm [1513b/mi] 88cal
2) 1m - 11:25(11:25/m) 129/146bpm [1473b/mi] 86cal
3) 1m - 11:40(11:40/m) 130/143bpm [1516b/mi] 88cal
4) 0.73m - 9:31(13:06/m) 117/133bpm [1532b/mi] 59cal
5) 0.85m - 9:48(11:35/m) 128/143bpm [1483b/mi] 74cal

12:24 11:25 11:40 9:31 9:48

Pace

14%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	106 89-115	1238	181 128-186	1/8
0.25	2:49	1:22	10:52	122 118-129	1326	183 174-188	13/4
0.38	4:21	1:32	12:17	130 124-135	1596	184 178-186	7/13
0.50	6:13	1:52	14:55	116 93-135	1731	168 124-186	5/7
0.63	7:30	1:17	10:17	114 94-131	1173	185 182-188	5/3
0.75	9:02	1:31	12:11	136 133-141	1658	178 128-186	11/7
0.88	10:33	1:31	12:11	130 125-138	1583	179 126-186	4/4
1.00	12:24	1:51	14:45	121 105-134	1784	168 90-192	9/2
1.13	14:35	2:11	17:28	124 100-137	2166	163 106-186	1/5
1.25	15:48	1:13	9:48	109 97-121	1068	186 178-188	12/2
1.38	17:14	1:26	11:27	119 112-128	1363	176 116-188	1/7
1.50	18:38	1:24	11:11	135 129-142	1511	184 180-188	7/9
1.63	20:03	1:25	11:23	142 134-145	1615	179 86-194	4/9
1.75	21:18	1:14	9:54	131 127-135	1298	185 184-186	17/4
1.88	22:34	1:16	10:09	135 126-139	1371	185 184-186	3/9
2.00	23:49	1:15	10:02	136 134-139	1365	185 182-188	6/3
2.13	25:26	1:37	12:54	132 119-143	1702	176 102-188	7/3
2.25	26:42	1:16	10:07	136 133-138	1376	186 184-188	6/2
2.38	28:24	1:42	13:36	136 129-139	1850	151 112-186	15/7
2.50	29:55	1:31	12:12	120 109-132	1463	165 124-186	4/7
2.63	31:12	1:17	10:15	131 125-137	1343	185 180-186	4/10
2.75	32:37	1:25	11:18	129 124-134	1457	181 178-186	14/7
2.88	34:03	1:26	11:27	130 121-135	1489	183 180-186	3/8
3.00	35:30	1:27	11:37	127 114-133	1476	163 126-188	5/5
3.13	37:04	1:34	12:32	114 105-126	1429	175 126-186	9/10
3.25	38:50	1:46	14:11	121 103-131	1715	142 92-184	10/15
3.38	40:32	1:42	13:33	103 89-125	1396	160 124-186	2/12
3.50	41:53	1:21	10:49	130 126-133	1405	185 184-186	8/4
3.63	43:18	1:25	11:21	127 124-131	1442	180 136-186	6/6
3.75	45:17	1:59	15:54	108 103-124	1717	139 128-182	4/5
3.88	46:55	1:38	13:02	120 111-127	1564	167 112-184	7/6
4.00	48:30	1:35	12:38	117 107-133	1478	168 128-186	3/2
4.13	49:56	1:26	11:29	138 133-143	1584	183 178-186	15/7
4.25	51:16	1:20	10:38	137 125-143	1456	182 178-184	9/4
4.38	52:36	1:21	10:45	125 118-136	1345	183 178-186	2/12
4.50	54:00	1:24	11:11	138 136-140	1544	183 158-186	9/4
4.57	54:48	48	11:00	138 136-141	1518	184 182-186	7/1

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 34m, Flat prediction 54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.7%	11:12
12 9.4%	10:18
11 6.7%	14:45
11 9.4%	11:09
See your biggest climbs

Cadence

174 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	183	4.1	45:59	11:09
Walk	14.5	127	0.5	7:58	17:42
Still	1.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.90%	More
800m	5:07	10:18	43.58%	More
1km	6:31	10:29	44.54%	More
Mile	10:48	10:48	45.66%	More
5k	36:27	11:44	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	48.20
5km	35:47	11:31	48.17
5M	1:00:31	12:06	46.53
10km	1:16:56	12:23	45.85
10M	2:10:05	13:01	44.74
Half	2:55:15	13:23	43.40
20M	4:39:35	13:59	42.87
Mara	6:16:41	14:23	42.19

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