Tue 31st Aug 2021 at 6:57pm by Seagrave
Run > General
-
Time
59:05
-
Miles
5.00
-
Min/mi
11:49
-
Pacing
15%
-
WAVA
36.61
-
Stride(cm)
81
-
Cals
555
-
Cadence
168
-
BPM
127
-
%MHR
60.4
-
B/mi
1506
-
Asc(m)
62
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:42(9:10/m) 132/157bpm [1211b/mi] 67cal 6.54/7.18mph
2) 0.52m - 12:14(23:36/m) 126/159bpm [2973b/mi] 121cal 2.54/13.34mph
3) 0.51m - 3:11(6:16/m) 124/135bpm [777b/mi] 30cal 9.58/10.75mph
4) 0.08m - 3:01(38:50/m) 115/134bpm [4465b/mi] 18cal 1.55/9.64mph
5) 0.55m - 3:10(5:44/m) 134/143bpm [769b/mi] 36cal 10.46/10.96mph
6) 0.08m - 3:07(40:04/m) 123/146bpm [4928b/mi] 25cal 1.5/10.16mph
7) 0.54m - 3:09(5:54/m) 129/145bpm [760b/mi] 31cal 10.18/10.48mph
8) 0.06m - 3:03(47:19/m) 112/134bpm [5300b/mi] 15cal 1.27/10.16mph
9) 0.54m - 3:11(5:56/m) 123/137bpm [730b/mi] 26cal 10.11/10.27mph
10) 0.07m - 3:06(41:40/m) 122/137bpm [5084b/mi] 24cal 1.44/10.12mph
11) 0.52m - 3:23(6:28/m) 126/139bpm [814b/mi] 30cal 9.29/10.1mph
12) 0.12m - 5:00(40:16/m) 124/141bpm [4992b/mi] 37cal 1.49/8.79mph
13) 0.62m - 6:22(10:15/m) 139/153bpm [1425b/mi] 76cal 5.85/6.8mph
14) 0.16m - 1:24(8:47/m) 151/155bpm [1326b/mi] 19cal 6.83/7.22mph
5:42 12:14 3:11 3:01 3:10 3:07 3:09 3:03 3:11 3:06 3:23 5:00 6:22 1:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:10 |
122 75-134 |
1240 |
171 160-176 |
5/7 |
0.50 |
4:37 |
2:05 |
8:18 |
135 125-143 |
1121 |
177 172-182 |
0/20 |
0.75 |
7:47 |
3:10 |
12:39 |
143 124-159 |
1809 |
175 164-180 |
1/7 |
1.00 |
11:42 |
3:55 |
15:39 |
131 119-147 |
2051 |
134 96-198 |
11/13 |
1.25 |
18:36 |
6:54 |
27:36 |
115 74-144 |
3174 |
146 80-206 |
5/5 |
1.50 |
20:11 |
1:35 |
6:20 |
129 126-133 |
816 |
185 182-188 |
18/6 |
1.75 |
24:15 |
4:04 |
16:18 |
119 101-135 |
1940 |
153 80-192 |
1/1 |
2.00 |
25:41 |
1:26 |
5:42 |
130 104-141 |
741 |
185 182-188 |
5/5 |
2.25 |
27:08 |
1:27 |
5:49 |
140 136-143 |
815 |
181 180-184 |
2/1 |
2.50 |
31:13 |
4:05 |
16:21 |
127 96-146 |
2077 |
156 82-188 |
4/4 |
2.75 |
32:45 |
1:31 |
6:06 |
129 118-143 |
786 |
184 182-186 |
6/8 |
3.00 |
36:55 |
4:10 |
16:41 |
116 83-136 |
1935 |
172 82-186 |
4/3 |
3.25 |
38:22 |
1:28 |
5:50 |
121 92-129 |
707 |
184 182-186 |
6/7 |
3.50 |
39:53 |
1:30 |
6:01 |
131 122-137 |
789 |
182 180-184 |
4/5 |
3.75 |
44:00 |
4:08 |
16:31 |
118 97-135 |
1949 |
177 82-186 |
2/3 |
4.00 |
45:41 |
1:40 |
6:41 |
132 128-135 |
883 |
179 176-182 |
4/5 |
4.25 |
51:44 |
6:03 |
24:12 |
126 108-141 |
3048 |
142 82-182 |
2/4 |
4.50 |
54:31 |
2:47 |
11:07 |
139 135-143 |
1546 |
164 160-168 |
5/3 |
4.75 |
56:55 |
2:24 |
9:37 |
140 135-146 |
1347 |
168 164-174 |
18/1 |
5.00 |
59:05 |
2:10 |
8:47 |
149 143-155 |
1310 |
169 166-176 |
11/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
55.15% |
More |
800m |
2:49 |
5:40 |
61.80% |
More |
1km |
4:59 |
8:01 |
45.72% |
More |
Mile |
8:26 |
8:26 |
46.54% |
More |
5k |
33:29 |
10:47 |
39.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
36.56 |
5km |
35:41 |
11:29 |
37.37 |
5M |
59:05 |
11:49 |
36.63 |
10km |
1:14:23 |
11:58 |
36.34 |
10M |
2:03:11 |
12:19 |
36.24 |
Half |
2:44:00 |
12:31 |
35.72 |
20M |
4:16:50 |
12:51 |
36.15 |
Mara |
5:41:57 |
13:03 |
36.20 |
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