Tue 31st Aug 2021 at 6:57pm by Seagrave

Run > General

  • Time
    59:05
  • Miles
    5.00
  • Min/mi
    11:49
  • Pacing
    15%
  • WAVA
    36.61
  • Stride(cm)
    81
  • Cals
    555
  • Cadence
    168
  • BPM
    127
  • %MHR
    60.4
  • B/mi
    1506
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 132/157bpm [1211b/mi] 67cal 6.54/7.18mph
2) 0.52m - 12:14(23:36/m) 126/159bpm [2973b/mi] 121cal 2.54/13.34mph
3) 0.51m - 3:11(6:16/m) 124/135bpm [777b/mi] 30cal 9.58/10.75mph
4) 0.08m - 3:01(38:50/m) 115/134bpm [4465b/mi] 18cal 1.55/9.64mph
5) 0.55m - 3:10(5:44/m) 134/143bpm [769b/mi] 36cal 10.46/10.96mph
6) 0.08m - 3:07(40:04/m) 123/146bpm [4928b/mi] 25cal 1.5/10.16mph
7) 0.54m - 3:09(5:54/m) 129/145bpm [760b/mi] 31cal 10.18/10.48mph
8) 0.06m - 3:03(47:19/m) 112/134bpm [5300b/mi] 15cal 1.27/10.16mph
9) 0.54m - 3:11(5:56/m) 123/137bpm [730b/mi] 26cal 10.11/10.27mph
10) 0.07m - 3:06(41:40/m) 122/137bpm [5084b/mi] 24cal 1.44/10.12mph
11) 0.52m - 3:23(6:28/m) 126/139bpm [814b/mi] 30cal 9.29/10.1mph
12) 0.12m - 5:00(40:16/m) 124/141bpm [4992b/mi] 37cal 1.49/8.79mph
13) 0.62m - 6:22(10:15/m) 139/153bpm [1425b/mi] 76cal 5.85/6.8mph
14) 0.16m - 1:24(8:47/m) 151/155bpm [1326b/mi] 19cal 6.83/7.22mph
5:42 12:14 3:11 3:01 3:10 3:07 3:09 3:03 3:11 3:06 3:23 5:00 6:22 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 7% 8% 12% 4% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 122 75-134 1240 171 160-176 5/7
0.50 4:37 2:05 8:18 135 125-143 1121 177 172-182 0/20
0.75 7:47 3:10 12:39 143 124-159 1809 175 164-180 1/7
1.00 11:42 3:55 15:39 131 119-147 2051 134 96-198 11/13
1.25 18:36 6:54 27:36 115 74-144 3174 146 80-206 5/5
1.50 20:11 1:35 6:20 129 126-133 816 185 182-188 18/6
1.75 24:15 4:04 16:18 119 101-135 1940 153 80-192 1/1
2.00 25:41 1:26 5:42 130 104-141 741 185 182-188 5/5
2.25 27:08 1:27 5:49 140 136-143 815 181 180-184 2/1
2.50 31:13 4:05 16:21 127 96-146 2077 156 82-188 4/4
2.75 32:45 1:31 6:06 129 118-143 786 184 182-186 6/8
3.00 36:55 4:10 16:41 116 83-136 1935 172 82-186 4/3
3.25 38:22 1:28 5:50 121 92-129 707 184 182-186 6/7
3.50 39:53 1:30 6:01 131 122-137 789 182 180-184 4/5
3.75 44:00 4:08 16:31 118 97-135 1949 177 82-186 2/3
4.00 45:41 1:40 6:41 132 128-135 883 179 176-182 4/5
4.25 51:44 6:03 24:12 126 108-141 3048 142 82-182 2/4
4.50 54:31 2:47 11:07 139 135-143 1546 164 160-168 5/3
4.75 56:55 2:24 9:37 140 135-146 1347 168 164-174 18/1
5.00 59:05 2:10 8:47 149 143-155 1310 169 166-176 11/3

Heart

127/159max
  • Show Beats/Mile

Elevation

Asc 62m, Range 40m, Flat prediction 57:19
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.6% 10:06
15 14.3% 52:01
See your biggest climbs

Cadence

168 (206 max) Stride Length: 81cm Run: 89.2% Walk: 10.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 55.15% More
800m 2:49 5:40 61.80% More
1km 4:59 8:01 45.72% More
Mile 8:26 8:26 46.54% More
5k 33:29 10:47 39.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 36.56
5km 35:41 11:29 37.37
5M 59:05 11:49 36.63
10km 1:14:23 11:58 36.34
10M 2:03:11 12:19 36.24
Half 2:44:00 12:31 35.72
20M 4:16:50 12:51 36.15
Mara 5:41:57 13:03 36.20
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