Thu 26th Aug 2021 at 6:52pm by Seagrave

Run > General

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Time
1:09:10
Miles
5.86
Min/mi
11:48
Pacing
0%
WAVA
36.77
Stride(cm)
85
Cals
672
Cadence
161
BPM
134
%MHR
63.4
B/mi
1579
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:16/m) 128/151bpm [1187b/mi] 63cal 6.47/7.41mph
2) 0.6m - 17:03(28:35/m) 116/144bpm [3317b/mi] 128cal 2.1/11.1mph
3) 0.62m - 3:56(6:19/m) 137/144bpm [866b/mi] 48cal 9.49/10.46mph
4) 0.01m - 6(7:01/m) 136/137bpm [954b/mi] 1cal 8.55/9.16mph
5) 0.12m - 1:34(13:22/m) 138/144bpm [1844b/mi] 19cal 4.49/9.06mph
6) 0.62m - 4:09(6:43/m) 142/152bpm [953b/mi] 53cal 8.94/9.41mph
7) 0.11m - 1:53(16:40/m) 149/161bpm [2483b/mi] 25cal 3.6/8.91mph
8) 0.62m - 4:07(6:38/m) 153/160bpm [1014b/mi] 58cal 9.06/9.37mph
9) 0.01m - 6(6:49/m) 156/156bpm [1064b/mi] 1cal 8.8/9.41mph
10) 0.11m - 2:11(19:15/m) 139/158bpm [2676b/mi] 23cal 3.12/9.41mph
11) 0.62m - 4:10(6:43/m) 154/168bpm [1033b/mi] 58cal 8.94/9.41mph
12) 0.12m - 2:17(19:15/m) 140/169bpm [2694b/mi] 23cal 3.12/9.2mph
13) 0.62m - 3:56(6:19/m) 151/161bpm [955b/mi] 53cal 9.49/10.18mph
14) 0.04m - 14(5:54/m) 158/160bpm [933b/mi] 3cal 10.16/10.18mph
15) 0.11m - 9:19(1:26:49/m) 115/161bpm [9984b/mi] 35cal 0.69/10.18mph
16) 0.62m - 5:53(9:28/m) 131/147bpm [1241b/mi] 48cal 6.33/6.97mph
17) 0.27m - 2:28(9:03/m) 149/153bpm [1348b/mi] 33cal 6.63/7.12mph

5:46 17:03 3:56 6 1:34 4:09 1:53 4:07 6 2:11 4:10 2:17 3:56 14 9:19 5:53 2:28

Pin Map

0mi in 0

Pace

25%

12%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	114 79-125	1175	173 168-180	5/6
0.50	4:43	2:08	8:34	135 126-150	1156	174 170-178	0/19
0.75	8:16	3:33 +1:16	14:11	139 119-149	1972	174 166-182	1/7
1.00	18:06	9:50	39:21	116 97-133	4566	128 36-210	9/10
1.25	24:08	6:01	24:06	113 101-141	2723	120 88-210	26/28
1.50	25:47	1:39	6:37	135 123-140	894	184 182-186	16/11
1.75	27:24	1:37	6:27	140 137-142	903	180 178-184	13/12
2.00	29:52	2:29	9:54	137 130-144	1357	163 104-182	2/2
2.25	31:32	1:40	6:39	139 131-142	924	180 178-182	7/9
2.50	33:13	1:41	6:43	144 140-150	968	179 176-182	5/8
2.75	36:03	2:50	11:19	149 136-161	1686	144 104-188	9/10
3.00	37:44	1:41	6:44	151 136-158	1016	179 178-182	10/7
3.25	39:21	1:38	6:31	156 153-159	1017	179 174-182	7/9
3.50	42:26	3:04	12:17	144 121-160	1768	140 88-182	4/5
3.75	44:09	1:43	6:53	152 138-162	1046	179 176-180	6/5
4.00	45:49	1:40	6:40	157 154-162	1046	179 178-182	13/11
4.25	48:51	3:03	12:10	144 112-169	1753	132 88-182	6/5
4.50	50:36	1:45	6:58	154 144-157	1073	179 176-180	3/7
4.75	52:08	1:32	6:08	151 147-157	926	179 176-182	3/2
5.00	1:02:22	10:14	40:55	121 101-161	4952	145 88-180	2/2
5.25	1:04:47	2:26	9:43	128 120-132	1243	171 168-174	0/0
5.50	1:07:10	2:23	9:31	134 127-141	1276	170 160-172	13/0
5.75	1:09:25	2:15	9:00	145 135-151	1305	169 162-174	15/0
5.86	1:10:26	1:01	9:33	151 147-152	1443	167 162-170	0/5

Heart

134/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 41m, Flat prediction 1:10:56

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	9:17
See your biggest climbs

Cadence

161 (210 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	175	5.4	52:31	9:43
Walk	21.9	97	0.5	15:25	34:04
Still	3.5	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	50.95%	More
800m	3:03	6:09	56.92%	More
1km	3:54	6:17	58.39%	More
Mile	7:15	7:15	54.17%	More
5k	25:20	8:09	52.65%	More
5 miles	58:56	11:47	36.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	36.96
5km	35:18	11:22	37.78
5M	58:27	11:41	37.03
10km	1:13:36	11:51	36.73
10M	2:01:53	12:11	36.62
Half	2:42:16	12:23	36.10
20M	4:14:06	12:42	36.53
Mara	5:38:19	12:55	36.59

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