Wed 1st Sep 2021 at 6:57am by Chris

Run > Medium Long Run
  • Time
    1:59:26
  • Miles
    16.02
  • Min/mi
    7:27
  • Pacing
    94%
  • WAVA
    60.94
  • Stride(cm)
    123
  • Cals
    1471
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1075
  • Asc(m)
    156
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 112/122bpm [907b/mi] 71cal
2) 1m - 7:34(7:34/m) 116/121bpm [877b/mi] 66cal
3) 1m - 7:39(7:39/m) 121/130bpm [925b/mi] 70cal
4) 1m - 7:28(7:28/m) 129/138bpm [963b/mi] 78cal
5) 1m - 7:26(7:26/m) 139/151bpm [1033b/mi] 92cal
6) 1m - 7:28(7:28/m) 147/166bpm [1097b/mi] 100cal
7) 1m - 7:36(7:36/m) 160/168bpm [1216b/mi] 115cal
8) 1m - 7:30(7:30/m) 156/164bpm [1170b/mi] 110cal
9) 1m - 7:23(7:23/m) 160/166bpm [1182b/mi] 111cal
10) 1m - 7:12(7:12/m) 161/169bpm [1160b/mi] 108cal
11) 1m - 7:16(7:16/m) 157/164bpm [1140b/mi] 105cal
12) 1m - 7:22(7:22/m) 157/162bpm [1155b/mi] 104cal
13) 1m - 7:20(7:20/m) 158/167bpm [1158b/mi] 101cal
14) 1m - 7:18(7:18/m) 153/163bpm [1116b/mi] 84cal
15) 1m - 7:22(7:22/m) 151/167bpm [1114b/mi] 76cal
16) 1m - 7:21(7:21/m) 152/162bpm [1116b/mi] 79cal
17) 0.02m - 8(6:59/m) 157/157bpm [1096b/mi] 1cal
8:06 7:34 7:39 7:28 7:26 7:28 7:36 7:30 7:23 7:12 7:16 7:22 7:20 7:18 7:22 7:21 8
Pin Map
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Pace

3% 9% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:11 106 55-117 868 168 82-176 5/6
1.00 8:05 4:00 8:00 115 108-120 919 171 168-176 6/15
1.50 11:54 3:48 7:37 115 112-120 875 173 172-176 9/6
2.00 15:39 3:45 7:31 116 112-121 871 175 170-178 6/11
2.50 19:24 3:45 7:30 119 113-123 893 175 172-180 8/13
3.00 23:17 3:53 7:47 123 117-130 957 176 174-182 11/17
3.50 27:00 3:43 7:25 127 123-130 943 175 170-180 17/4
4.00 30:45 3:45 7:31 131 125-138 984 176 172-180 3/15
4.50 34:33 3:47 7:35 136 130-151 1031 176 172-180 5/19
5.00 38:11 3:38 7:17 142 134-148 1033 176 172-182 14/12
5.50 41:57 3:46 7:32 141 134-154 1062 176 172-182 9/7
6.00 45:39 3:42 7:24 153 145-166 1132 176 172-180 8/9
6.50 49:22 3:43 7:27 159 152-165 1183 175 172-180 10/8
7.00 53:15 3:53 7:45 161 156-168 1249 175 172-180 7/7
7.50 57:06 3:51 7:41 156 152-159 1200 175 170-182 23/3
8.00 1:00:45 3:39 7:18 156 151-164 1140 176 172-182 14/6
8.50 1:04:29 3:44 7:28 160 154-165 1195 174 172-178 8/9
9.00 1:08:08 3:40 7:19 159 154-166 1164 176 172-178 12/12
9.50 1:11:43 3:35 7:10 160 152-167 1146 176 174-182 9/9
10.00 1:15:21 3:37 7:15 162 154-167 1174 176 174-180 6/14
10.50 1:18:59 3:38 7:17 155 151-162 1128 177 174-184 15/6
11.00 1:22:36 3:37 7:15 159 155-163 1152 176 172-190 11/7
11.50 1:26:19 3:42 7:25 158 154-162 1171 175 170-180 9/10
12.00 1:29:59 3:40 7:20 155 151-159 1136 176 174-182 10/8
12.50 1:33:38 3:39 7:18 159 153-163 1161 176 172-182 7/9
13.00 1:37:18 3:40 7:20 156 151-166 1143 175 172-178 5/7
13.50 1:40:57 3:40 7:20 154 149-163 1128 175 170-178 8/12
14.00 1:44:35 3:38 7:16 151 145-157 1097 176 172-182 9/9
14.50 1:48:18 3:42 7:24 150 146-155 1111 175 172-180 7/13
15.00 1:51:58 3:40 7:21 152 141-167 1117 176 174-178 9/6
15.50 1:55:39 3:41 7:23 149 138-158 1099 176 172-180 11/5
16.00 1:59:18 3:39 7:18 155 147-162 1133 176 174-180 8/5
16.02 1:59:26 8 7:23 157 156-157 1159 176 176-176 0/0

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 156m, Range 40m, Flat prediction 1:58:21
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.9% 7:43
25 2.4% 7:44
15 2.3% 7:48
12 2.0% 8:03
11 1.5% 7:42
11 1.7% 7:20
See your biggest climbs

Cadence

175 (190 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 16 1:59:24 7:27
Walk 0.0 82 0 2 8:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 44.21% More
800m 3:29 7:01 49.37% More
1km 4:25 7:06 51.17% More
Mile 7:07 7:07 54.79% More
5k 22:30 7:15 58.84% More
5 miles 36:24 7:17 59.09% More
10k 45:17 7:17 59.36% More
10 miles 1:13:34 7:21 60.36% More
Half 1:36:45 7:23 60.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 70.84
5km 19:20 6:13 68.48
5M 32:48 6:34 65.57
10km 41:45 6:43 64.38
10M 1:10:47 7:05 62.73
Half 1:35:32 7:18 61.01
20M 2:32:47 7:38 60.45
Mara 3:26:11 7:52 59.73
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