Tue 31st Aug 2021 at 10:06pm by nixter71

Walk > General

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Time
24:54
Miles
1.01
Min/mi
24:39
Stride(cm)
57
Cals
150
Cadence
115
BPM
87
%MHR
47.3
B/mi
2136
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:43(24:43/m) 86/140bpm [2125b/mi] 149cal 40/62rpm
2) 0.01m - 12(30:38/m) 117/120bpm [3583b/mi] 1cal 29/59rpm

24:43 12

Pin Map

0mi in 0

Pace

14%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	69 63-73	1328	115 112-122	2/1
0.13	2:23	1:11	18:56	64 60-68	1211	114 100-116	1/2
0.19	3:31	1:08	18:01	68 64-72	1225	120 118-124	2/2
0.25	4:34	1:03	16:48	69 64-77	1159	117 114-120	3/3
0.31	5:35	1:01	16:14	73 65-78	1185	118 116-122	4/1
0.38	6:35	1:00	16:00	74 72-77	1184	116 112-120	2/1
0.44	7:44	1:09	18:32	72 67-80	1334	111 104-116	2/2
0.50	8:50	1:06	17:30	76 74-78	1330	113 112-114	1/2
0.56	9:55	1:05	17:25	77 73-82	1342	113 112-116	0/3
0.63	11:03	1:08	18:02	72 67-77	1298	115 112-118	1/2
0.69	12:02	1:00	15:54	75 72-80	1193	115 112-118	1/2
0.75	13:11	1:09	18:18	65 61-70	1189	113 112-114	6/25
0.81	14:16	1:05	17:23	75 67-84	1304	117 112-122	32/14
0.88	15:18	1:02	16:30	81 75-92	1337	116 112-118	27/46
0.94	17:30	2:12	35:10	85 74-93	2989	110 96-118	27/31
1.00	24:40	7:10	1:54:36	116 84-140	13294	113 100-122	33/32
1.01	24:55	15	40:05	117 116-120	4690	117 116-118	0/1

Heart

87/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:25	16:55	More
1km	10:33	16:59	More
Mile	24:33	24:33	More

Predictions

Dist	Time	Per Mile

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