Wed 1st Sep 2021 at 5:40am by Ness

Run > Long Run

Amazing
drizzle
cold

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Time
2:01:58
Miles
11.00
Min/mi
11:05
Pacing
94%
WAVA
52.72
Stride(cm)
86
Cals
1037
Cadence
169
BPM
134
%MHR
72.4
B/mi
1485
Asc(m)
159
Hillscore
13
Surface
Road

Notes & Comments

4 comments

Long run. Focus switched to being ready for a half marathon. Can’t wait!
1) 1m - 11:37(11:37/m) 128/145bpm [1487b/mi] 100cal
2) 1m - 11:46(11:46/m) 125/133bpm [1471b/mi] 93cal
3) 1m - 10:59(10:59/m) 125/132bpm [1372b/mi] 87cal
4) 1m - 11:16(11:16/m) 130/142bpm [1465b/mi] 93cal
5) 1m - 11:28(11:28/m) 134/142bpm [1537b/mi] 97cal
6) 1m - 11:00(11:00/m) 136/145bpm [1496b/mi] 94cal
7) 1m - 11:10(11:10/m) 131/140bpm [1462b/mi] 94cal
8) 1m - 11:01(11:01/m) 135/143bpm [1486b/mi] 99cal
9) 1m - 10:42(10:42/m) 141/150bpm [1508b/mi] 89cal
10) 1m - 10:37(10:37/m) 144/157bpm [1530b/mi] 97cal
11) 1m - 10:21(10:21/m) 145/154bpm [1500b/mi] 94cal
12) 0m - 2(7:48/m) 147/148bpm [1147b/mi]

11:37 11:46 10:59 11:16 11:28 11:00 11:10 11:01 10:42 10:37 10:21 2

	Velociraptor Well done Great start to the month.
	Ness Thanks, Vrap.
	Sigh Wow, brilliant run!
	Ness Thanks, Sigh.

Pin Map

0mi in 0

Pace

23%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:57	5:57	11:53	130 95-144	1545	166 158-172	21/2
1.00	11:29	5:32	11:04	126 112-136	1395	168 160-172	14/9
1.50	17:19	5:50	11:40	125 117-133	1459	167 162-170	4/18
2.00	23:15	5:56	11:53	125 120-131	1485	168 150-172	9/2
2.50	28:46	5:31	11:01	125 118-130	1377	169 164-172	6/11
3.00	34:12	5:27	10:53	125 114-132	1361	169 166-172	2/23
3.50	39:49	5:36	11:13	131 122-141	1469	169 164-174	6/15
4.00	45:29	5:40	11:21	128 123-136	1452	170 166-172	7/7
4.50	51:17	5:47	11:35	135 125-142	1563	169 164-172	19/2
5.00	56:58	5:42	11:23	134 129-139	1526	169 166-174	7/4
5.50	1:02:23	5:25	10:50	137 129-145	1484	170 166-172	11/9
6.00	1:07:58	5:35	11:10	135 131-140	1508	170 166-172	6/5
6.50	1:13:38	5:40	11:20	132 124-140	1495	170 166-172	11/3
7.00	1:19:08	5:30	11:00	129 119-136	1419	170 166-174	10/6
7.50	1:24:35	5:26	10:53	132 123-139	1436	171 168-174	12/3
8.00	1:30:08	5:33	11:06	138 128-143	1532	170 160-174	12/6
8.50	1:35:47	5:40 +5	11:19	140 127-150	1584	170 168-174	4/16
9.00	1:40:53	5:06	10:12	143 137-147	1459	172 168-176	1/25
9.50	1:46:14	5:21	10:42	142 134-149	1519	170 164-174	6/10
10.00	1:51:33	5:18	10:37	147 134-157	1560	170 166-176	23/11
10.50	1:56:44	5:11	10:22	146 136-154	1514	171 164-176	16/23
11.00	2:01:56	5:13 +3	10:25	144 135-152	1500	171 166-174	14/11
11.02	2:02:07	11	10:13	146 145-148	1492	172 172-172	0/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 57m, Flat prediction 2:00:52

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.1%	12:15
24 3.7%	10:49
20 1.5%	11:02
19 1.7%	11:32
15 4.4%	11:15
14 3.7%	11:07
See your biggest climbs

Cadence

169 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	11	2:01:55	11:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	41.89%	More
800m	5:02	10:07	44.35%	More
1km	6:21	10:13	45.70%	More
Mile	10:16	10:16	48.01%	More
5k	32:58	10:37	52.28%	More
5 miles	53:58	10:48	52.18%	More
10k	1:07:23	10:51	52.35%	More
10 miles	1:50:27	11:03	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.91
5km	31:08	10:01	55.36
5M	52:03	10:25	54.10
10km	1:05:49	10:36	53.59
10M	1:50:02	11:00	52.89
Half	2:27:18	11:15	51.63
20M	3:52:37	11:38	51.53
Mara	5:11:23	11:53	51.04

Bespoke Fields

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Fetch Miles

15:26

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