Wed 1st Sep 2021 at 7:59am by roberton

Walk > General

Follow User
0 👍

Time
41:17
Miles
1.27
Min/mi
32:30
Stride(cm)
47
Cals
182
Cadence
105
BPM
99
%MHR
56.1
B/mi
3209
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 100/118bpm [1935b/mi] 107cal 45/64rpm
2) 0.27m - 21:56(1:20:49/m) 84/113bpm [6788b/mi] 75cal 11/55rpm

19:21 21:56

Pace

17%

10%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	101 97-103	1752	105 100-108	4/3
0.13	2:29	1:24	22:22	100 94-105	2236	108 106-114	3/5
0.19	3:37	1:08	18:11	99 98-101	1800	109 104-116	7/7
0.25	4:39	1:02	16:27	107 99-113	1760	110 106-116	7/3
0.31	5:37	58	15:34	111 103-117	1728	111 108-118	6/12
0.38	6:43	1:06	17:33	115 112-118	2018	107 106-112	11/15
0.44	7:55	1:12	19:09	108 103-114	2068	105 96-110	3/10
0.50	12:13	4:18 +3:06	1:08:48	101 86-115	6950	99 92-116	5/2
0.56	13:34	1:21	21:42	93 90-98	2018	105 100-110	6/5
0.63	14:38	1:04	16:57	92 88-96	1559	107 106-110	2/5
0.69	15:43	1:05	17:18	92 84-101	1592	107 102-110	4/8
0.75	16:48	1:05	17:20	98 93-103	1699	106 102-110	13/8
0.81	18:25	1:37	25:54	93 89-100	2409	106 98-128	4/8
0.88	19:33	1:09	18:16	98 96-99	1791	104 102-108	3/3
0.94	21:16	1:42	27:17	95 92-97	2591	101 94-106	6/7
1.00	22:27	1:11	18:57	101 97-107	1913	99 94-102	7/2
1.06	23:35	1:08	18:07	98 95-100	1776	102 100-106	8/2
1.13	24:41	1:06	17:42	104 97-108	1841	104 100-108	5/5
1.19	25:48	1:07	17:55	107 102-110	1916	104 102-108	1/4
1.25	26:55	1:07	17:49	108 104-112	1924	105 102-106	1/0
1.27	44:23	17:28	13:36:15	87 72-113	71014	104 100-110	0/0

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (128 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	9:56	20:00	More
1km	12:08	19:32	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry