Wed 1st Sep 2021 at 8:17am by The Running Andy

Bike > General

  • Time
    6:39
  • Miles
    1.32
  • Mph
    11.9
  • Cals
    56
  • BPM
    116
  • %MHR
    57.9
  • B/mi
    583
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.32m - 6:39(5:01/m) 118/136bpm [593b/mi] 56cal
6:39

Pace

1% 9% 84% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.28 94 90-104 549 0/2
0.13 38 16 14.07 93 91-102 397 0/1
0.19 51 13 16.86 89 88-90 317 0/0
0.25 1:15 23 9.62 100 93-108 624 1/3
0.31 1:32 18 12.71 114 105-121 538 5/0
0.38 1:48 15 14.73 115 113-117 468 0/1
0.44 2:04 16 13.76 120 115-126 523 0/3
0.50 2:21 17 13.13 125 122-128 571 1/0
0.56 2:39 18 12.84 122 119-126 570 0/1
0.63 2:55 16 13.68 127 125-129 557 1/2
0.69 3:12 17 13.42 125 123-126 559 1/2
0.75 3:29 17 13.41 122 120-124 546 1/1
0.81 3:46 17 13.10 125 124-127 572 1/1
0.88 4:05 19 11.88 121 118-123 611 1/1
0.94 4:25 21 10.94 119 117-122 652 0/1
1.00 4:46 21 10.94 117 114-118 642 1/2
1.06 5:05 19 11.65 124 117-130 639 0/1
1.13 5:24 18 12.19 132 129-135 650 2/0
1.19 5:45 22 10.38 129 125-135 746 0/1
1.25 6:09 24 9.44 125 121-128 795 1/1
1.31 6:31 22 10.22 129 123-134 757 2/0
1.32 6:39 8 5.37 122 121-122 1364 0/0

Heart

116/135max
  • Show Beats/Mile

Elevation

Asc 15m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:23 More
800m 2:12 4:26 More
1km 2:47 4:29 More
Mile 4:40 4:40 More

Predictions

Dist Time Per Mile
10 miles 56:53 5:41
20km 1:11:37 5:46
15 miles 1:27:26 5:50
20 miles 1:58:36 5:56
40km 2:29:20 6:00
25 miles 2:30:15 6:01
42km 2:37:15 6:02
50 miles 5:13:16 6:16
56 miles 5:53:16 6:19
100 miles 10:53:09 6:32
112 miles 12:16:31 6:35
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