Wed 1st Sep 2021 at 7:02am by SamBen

Run > General

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Time
1:07:02
Miles
6.58
Min/mi
10:11
Pacing
32%
WAVA
56.58
Stride(cm)
82
Cals
485
Cadence
193
BPM
142
%MHR
83.3
B/mi
1451
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 144/159bpm [1639b/mi] 94cal 5.27/6.1mph
2) 1m - 10:03(10:03/m) 142/154bpm [1427b/mi] 78cal 5.97/6.72mph
3) 1m - 9:45(9:45/m) 140/153bpm [1364b/mi] 69cal 6.16/7.01mph
4) 1m - 9:49(9:49/m) 142/152bpm [1394b/mi] 67cal 6.11/7.41mph
5) 1m - 9:43(9:43/m) 145/156bpm [1408b/mi] 68cal 6.18/7.12mph
6) 1m - 9:52(9:52/m) 143/153bpm [1411b/mi] 66cal 6.08/7.26mph
7) 0.58m - 6:28(11:11/m) 144/159bpm [1611b/mi] 43cal 5.36/6.14mph

11:23 10:03 9:45 9:49 9:43 9:52 6:28

Pace

12%

19%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:49	135 101-146	1731	189 178-194	7/2
0.50	6:06	2:54 +5	11:35	145 134-155	1681	187 124-196	5/0
0.75	8:46	2:40	10:41	146 137-159	1559	194 182-200	2/2
1.00	11:32	2:46 +3	11:04	151 145-157	1670	193 178-198	4/4
1.25	13:54	2:21	9:26	142 132-154	1339	194 190-196	3/3
1.50	16:27	2:34	10:15	142 135-147	1455	193 178-196	2/12
1.75	19:01	2:34	10:16	144 137-149	1478	193 176-196	6/2
2.00	21:35	2:34	10:14	142 136-147	1453	194 188-198	5/3
2.25	23:54	2:19	9:14	143 135-150	1321	196 194-198	4/2
2.50	26:15	2:22	9:28	135 130-141	1277	195 192-198	0/13
2.75	29:37	3:21 +45	13:25	144 134-153	1932	194 186-198	10/2
3.00	33:03	3:26 +58	13:44	140 118-149	1922	197 186-202	2/7
3.25	35:22	2:20	9:19	141 139-147	1314	195 192-198	1/7
3.50	37:51	2:29	9:56	144 140-149	1432	195 190-198	0/6
3.75	41:04	3:12 +41	12:48	139 122-152	1780	190 120-200	8/1
4.00	43:33	2:29	9:57	142 134-146	1413	196 190-198	2/4
4.25	45:55	2:22	9:27	143 140-147	1352	195 190-198	0/7
4.50	48:47	2:53 +23	11:31	142 137-146	1635	195 192-198	3/5
4.75	51:18	2:31	10:03	148 144-155	1487	197 192-200	5/1
5.00	53:38	2:20	9:22	147 145-150	1376	195 192-198	6/0
5.25	56:15	2:37	10:27	149 145-153	1557	195 180-198	7/1
5.50	58:34	2:19	9:15	149 144-152	1379	196 194-200	1/10
5.75	1:05:30	6:56 +4:36	27:45	141 99-149	3912	190 114-200	3/8
6.00	1:08:05	2:35	10:21	130 97-144	1345	195 190-200	5/1
6.25	1:10:53	2:47 +7	11:10	141 131-147	1574	194 186-198	4/2
6.50	1:14:40	3:47 +57	15:07	144 127-159	2177	187 100-200	7/4
6.58	1:15:45	1:05 +8	13:52	152 146-156	2109	182 86-198	1/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 34m, Flat prediction 1:07:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	193	6.6	1:06:32	10:23
Walk	9.8	109	0	7:34	7:24:53
Still	0.1	-	-	5	-
Pause	2.0	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	46.58%	More
800m	4:35	9:13	49.28%	More
1km	5:52	9:27	50.06%	More
Mile	9:37	9:37	51.92%	More
5k	32:49	10:34	53.13%	More
5 miles	52:09	10:26	54.63%	More
10k	1:09:54	11:15	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	54.83
5km	30:15	9:44	57.63
5M	50:06	10:01	56.87
10km	1:03:05	10:09	56.58
10M	1:44:28	10:27	56.39
Half	2:19:05	10:37	55.37
20M	3:37:48	10:53	55.75
Mara	4:49:59	11:04	55.53

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