Wed 1st Sep 2021 at 7:29am by RunSaffyRun

Run > General

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Time
54:21
Miles
6.39
Min/mi
8:30
Pacing
83%
WAVA
64.60
Stride(cm)
107
Cals
572
Cadence
177
BPM
128
%MHR
72.9
B/mi
1091
Asc(m)
61
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:44/m) 113/137bpm [986b/mi] 52cal
2) 0.62m - 5:48(9:19/m) 125/142bpm [1166b/mi] 63cal
3) 0.62m - 5:24(8:42/m) 131/150bpm [1140b/mi] 60cal
4) 0.62m - 5:46(9:16/m) 114/125bpm [1057b/mi] 47cal
5) 0.62m - 5:26(8:45/m) 143/151bpm [1251b/mi] 70cal
6) 0.62m - 4:26(7:08/m) 138/143bpm [983b/mi] 54cal
7) 0.62m - 5:49(9:22/m) 123/142bpm [1152b/mi] 50cal
8) 0.62m - 5:14(8:25/m) 127/133bpm [1069b/mi] 50cal
9) 0.62m - 4:49(7:46/m) 132/137bpm [1025b/mi] 52cal
10) 0.62m - 4:46(7:41/m) 137/146bpm [1052b/mi] 57cal
11) 0.18m - 1:27(8:11/m) 137/146bpm [1120b/mi] 17cal

5:25 5:48 5:24 5:46 5:26 4:26 5:49 5:14 4:49 4:46 1:27

Pace

34%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	102 76-120	884	171 168-174	3/11
0.50	4:22	2:12	8:48	117 106-128	1029	182 166-204	16/17
0.75	6:47	2:25	9:40	127 119-137	1229	172 108-194	11/4
1.00	9:20	2:33	10:12	118 111-124	1204	172 132-184	10/3
1.25	11:15	1:55	7:42	136 125-142	1047	182 176-186	38/32
1.50	13:23	2:08	8:32	146 140-150	1246	177 168-188	36/15
1.75	15:38	2:14	8:57	125 116-144	1118	169 158-174	7/10
2.00	17:46	2:08	8:33	110 105-117	941	169 164-174	2/30
2.25	20:15	2:29	9:55	110 90-124	1091	171 110-188	12/25
2.50	22:28	2:13	8:53	122 114-132	1084	174 164-192	15/20
2.75	24:30	2:02	8:08	139 132-143	1129	181 174-188	13/9
3.00	26:53	2:23	9:34	147 141-151	1405	170 166-178	32/10
3.25	28:56	2:03	8:11	143 140-149	1170	175 168-184	23/3
3.50	30:40	1:44	6:55	137 130-141	947	184 178-188	17/24
3.75	32:23	1:43	6:52	138 131-142	947	188 184-190	5/19
4.00	34:34	2:12	8:47	129 121-139	1134	175 154-186	11/18
4.25	37:02	2:27	9:49	119 111-126	1168	172 158-180	5/12
4.50	39:29	2:28	9:51	120 115-125	1183	171 154-182	3/3
4.75	41:29	1:59	7:57	130 125-133	1035	180 176-184	37/36
5.00	43:31	2:03	8:10	129 127-130	1054	178 176-182	34/33
5.25	45:33	2:02	8:07	129 127-134	1047	180 174-186	28/27
5.50	47:25	1:52	7:28	134 131-137	1000	185 182-188	17/19
5.75	49:15	1:50	7:21	135 132-138	993	186 182-188	10/12
6.00	51:10	1:55	7:40	136 134-139	1042	184 180-188	21/22
6.25	53:11	2:00	8:01	141 133-146	1131	182 174-186	26/10
6.39	54:21	1:10	8:18	135 123-146	1121	173 160-178	4/13

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 57m, Flat prediction 54:04

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.4%	8:55
24 5.4%	8:26
10 4.5%	8:38
See your biggest climbs

Cadence

177 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	6.4	52:52	8:17
Walk	0.5	117	0	17	19:18
Still	2.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	58.23%	More
800m	3:24	6:51	63.00%	More
1km	4:19	6:57	64.70%	More
Mile	7:32	7:32	63.28%	More
5k	25:03	8:04	66.55%	More
5 miles	41:48	8:22	65.08%	More
10k	52:49	8:30	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	62.63
5km	25:18	8:09	65.88
5M	41:54	8:23	64.93
10km	52:46	8:30	64.56
10M	1:27:22	8:44	64.27
Half	1:56:20	8:53	63.04
20M	3:02:10	9:07	63.37
Mara	4:02:32	9:15	63.05

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