Wed 1st Sep 2021 at 7:12am by johnsy

Run > General

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Time
48:39
Miles
5.13
Min/mi
9:29
Pacing
88%
WAVA
52.80
Stride(cm)
100
Cals
840
Cadence
170
BPM
156
%MHR
91.2
B/mi
1479
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 130/150bpm [1302b/mi] 138cal
2) 1m - 9:39(9:39/m) 151/158bpm [1456b/mi] 156cal
3) 1m - 9:16(9:16/m) 162/180bpm [1501b/mi] 166cal
4) 1m - 9:30(9:30/m) 172/184bpm [1633b/mi] 183cal
5) 1m - 8:47(8:47/m) 171/183bpm [1503b/mi] 169cal
6) 0.13m - 1:27(11:21/m) 176/181bpm [1996b/mi] 28cal

10:01 9:39 9:16 9:30 8:47 1:27

Pace

10%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	108 65-133	1116	167 160-170	5/3
0.50	5:19	2:44	10:54	126 110-136	1374	160 82-172	7/6
0.75	7:44	2:25	9:41	141 135-150	1364	170 166-174	1/6
1.00	10:00	2:16	9:05	143 138-150	1298	172 170-176	1/11
1.25	12:16	2:16	9:03	150 142-155	1356	172 164-174	3/3
1.50	14:42	2:26	9:45	152 146-156	1483	168 118-174	3/2
1.75	17:19	2:37	10:26	151 145-156	1576	166 158-170	9/1
2.00	19:39	2:20	9:21	154 150-158	1439	170 166-174	11/2
2.25	21:50	2:12	8:47	150 142-159	1317	172 170-174	2/16
2.50	24:14	2:23	9:33	157 147-170	1499	170 166-174	2/2
2.75	26:34	2:20	9:21	168 161-174	1570	169 164-178	9/6
3.00	28:54	2:21	9:23	172 166-180	1613	172 170-174	4/7
3.25	31:31	2:37	10:26	171 167-175	1785	169 164-176	2/2
3.50	33:50	2:19	9:14	175 169-184	1617	171 168-174	15/1
3.75	36:10	2:20	9:22	170 163-179	1592	172 166-176	2/16
4.00	38:24	2:14	8:57	173 168-177	1549	173 168-176	1/5
4.25	40:35	2:11	8:42	173 162-182	1506	172 170-176	2/4
4.50	42:49	2:14	8:55	172 164-178	1532	173 172-174	4/3
4.75	45:04	2:15	9:00	169 165-174	1521	172 160-176	5/3
5.00	47:12	2:08	8:32	170 162-177	1452	173 170-176	3/3
5.13	48:39	1:27	11:26	176 171-180	2012	169 164-174	8/0

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 22m, Flat prediction 47:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	9:50
16 1.6%	9:43
11 2.9%	10:01
See your biggest climbs

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	5.1	48:25	9:28
Walk	0.5	91	0	14	26:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.94%	More
800m	4:20	8:42	47.09%	More
1km	5:26	8:44	48.90%	More
Mile	8:47	8:47	51.29%	More
5k	28:29	9:10	53.85%	More
5 miles	47:08	9:26	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.48
5km	28:44	9:15	53.39
5M	47:21	9:28	52.87
10km	59:30	9:35	52.60
10M	1:38:02	9:48	52.83
Half	2:10:10	9:56	52.27
20M	3:22:58	10:09	53.12
Mara	4:29:28	10:17	53.35

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