Wed 1st Sep 2021 at 7:33am by stocksr

Run > General

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Time
46:00
Miles
3.21
Min/mi
14:20
Pacing
70%
WAVA
31.38
Stride(cm)
85
Cals
444
Cadence
133
BPM
146
%MHR
73
B/mi
2093
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 133/163bpm [965b/km] 76cal 8.27/9.64kmph
2) 1km - 6:47(6:47/km) 162/166bpm [1099b/km] 81cal 8.85/9.61kmph
3) 1km - 10:01(10:01/km) 148/173bpm [1482b/km] 96cal 5.99/10.11kmph
4) 1km - 11:23(11:23/km) 150/175bpm [1708b/km] 104cal 5.27/8.46kmph
5) 1km - 8:52(8:52/km) 144/169bpm [1278b/km] 75cal 6.76/9.51kmph
6) 0.17km - 1:41(10:08/km) 129/131bpm [1307b/km] 12cal 5.92/6.35kmph

7:15 6:47 10:01 11:23 8:52 1:41

Pace

48%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:34	108 96-122	1466	135 116-158	2/1
0.25	3:06	1:24	11:12	131 124-138	1467	156 154-158	2/1
0.38	4:29	1:23	11:05	138 133-143	1529	153 142-156	2/3
0.50	6:01	1:32	12:16	143 139-150	1753	154 150-156	2/2
0.63	7:18	1:17	10:15	155 147-163	1590	155 154-156	3/2
0.75	8:43	1:25	11:23	164 162-165	1868	152 148-156	1/7
0.88	10:06	1:23	11:02	165 164-166	1821	152 148-156	0/9
1.00	11:24	1:18	10:21	161 157-163	1666	153 148-156	0/10
1.13	12:45	1:21	10:51	161 156-164	1748	151 148-154	1/5
1.25	14:09	1:24	11:08	158 155-161	1760	151 148-154	0/5
1.38	16:40	2:31	20:10	139 128-160	2802	111 82-124	3/3
1.50	18:08	1:29	11:48	146 129-160	1723	157 114-222	4/4
1.63	19:43	1:35	12:37	169 161-173	2133	149 112-158	2/3
1.75	22:40	2:57	23:38	144 132-171	3404	106 86-118	3/3
1.88	24:11	1:31	12:08	152 131-166	1845	156 152-172	2/2
2.00	25:41	1:30	11:56	171 168-172	2042	153 148-156	4/1
2.13	28:23	2:43	21:41	157 143-175	3404	108 90-152	7/1
2.25	30:40	2:17	18:15	136 128-147	2481	117 112-122	9/0
2.38	33:22	2:42	21:37	150 146-153	3243	104 92-116	11/0
2.50	35:38	2:15	18:02	135 123-151	2434	118 108-156	7/1
2.63	37:01	1:24	11:09	145 132-153	1617	156 154-160	1/3
2.75	38:25	1:23	11:07	165 155-168	1835	154 152-158	2/3
2.88	40:12	1:48	14:22	156 137-169	2240	126 118-156	2/2
3.00	42:16	2:04	16:32	134 131-137	2216	120 118-122	1/1
3.13	44:36	2:19	18:34	129 123-132	2396	119 116-124	3/2
3.21	46:00	1:24	16:42	130 129-131	2170	118 112-120	2/2

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.9%	17:09
See your biggest climbs

Cadence

133 (222 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	153	2	23:05	11:23
Walk	49.6	112	1.2	22:49	19:17
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	30.56%	More
800m	5:20	10:45	34.43%	More
1km	6:41	10:45	35.93%	More
Mile	10:59	10:59	37.33%	More
5k	44:18	14:16	31.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	30.68
5km	44:26	14:18	31.38
5M	1:13:35	14:43	30.80
10km	1:32:39	14:55	30.52
10M	2:33:25	15:21	30.44
Half	3:24:15	15:35	30.00
20M	5:19:51	16:00	30.36
Mara	7:05:51	16:15	30.40

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