Wed 1st Sep 2021 at 7:53am by Dillthedog

Walk > General

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Time
21:37
Miles
1.05
Min/mi
20:35
Stride(cm)
67
Cals
130
Cadence
116
BPM
98
%MHR
58.2
B/mi
2024
Asc(m)
61
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:49(20:49/m) 98/121bpm [2039b/mi] 126cal 49/64rpm 2.88/12.96mph
2) 0.05m - 48(16:55/m) 92/95bpm [1557b/mi] 4cal 58/62rpm 3.55/3.67mph

20:49 48

Pin Map

0mi in 0

Pace

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:06	112 107-121	2252	117 114-126
0.13	2:24	1:08	18:11	110 102-114	2000	124 118-128
0.19	3:42	1:18	20:54	103 101-106	2153	119 114-122
0.25	5:14	1:32	24:30	102 99-107	2499	112 108-118
0.31	6:27	1:14	19:36	106 103-110	2078	114 108-118
0.38	7:36	1:08	18:10	107 104-111	1944	117 114-118
0.44	8:44	1:09	18:18	104 102-106	1904	116 114-118
0.50	9:59	1:15	19:56	99 95-103	1973	116 110-118
0.56	11:55	1:56	30:54	97 92-104	2997	114 106-118
0.63	13:13	1:18	20:47	95 88-99	1974	115 112-118
0.69	14:33	1:20	21:17	90 84-96	1916	117 108-124
0.75	16:04	1:32	24:30	88 82-93	2156	117 114-120
0.81	17:18	1:13	19:31	90 87-93	1757	114 112-120
0.88	18:36	1:18	20:48	92 88-97	1913	113 104-118
0.94	19:42	1:06	17:42	94 90-99	1664	118 114-122
1.00	20:49	1:07	17:55	90 88-93	1613	117 116-118
1.05	21:36	47	16:52	92 88-94	1552	116 112-118

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:48	19:43	More
1km	13:01	20:57	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

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