Wed 1st Sep 2021 at 7:13am by Sej6788

Walk > General

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Time
50:12
Miles
2.01
Min/mi
24:59
Stride(cm)
58
Cals
268
Cadence
112
BPM
99
%MHR
52.2
B/mi
2476
Asc(m)
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 25:27(15:49/km) 100/117bpm [1582b/km] 143cal 36/61rpm
2) 1.61km - 24:27(15:11/km) 98/115bpm [1488b/km] 124cal 39/61rpm
3) 0.02km - 18(14:22/km) 102/103bpm [1466b/km] 1cal 56/57rpm

25:27 24:27 18

Pace

15%

19%

29%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:04	100 90-107	1907	116 110-120	6/10
0.13	2:17	1:06	17:31	94 87-100	1647	112 106-118	9/5
0.19	3:31	1:14	19:40	98 89-107	1927	115 110-118	4/5
0.25	4:42	1:11	18:49	100 96-104	1881	114 110-118	3/15
0.31	6:08	1:27	23:07	98 93-103	2266	113 102-116	14/3
0.38	7:29	1:21	21:39	95 91-103	2056	113 104-116	13/6
0.44	8:41	1:12	19:09	98 93-101	1877	114 106-122	0/0
0.50	13:40	4:59	1:19:48	97 83-106	7741	110 110-110	0/0
0.56	15:04	1:24	22:19	102 96-105	2276	112 106-114	44/47
0.63	16:28	1:24	22:20	103 99-113	2300	110 104-114	7/6
0.69	17:48	1:20	21:24	102 97-112	2182	110 106-114	4/5
0.75	19:15	1:27	23:06	100 98-103	2310	110 106-116	5/5
0.81	20:41	1:27	23:06	101 96-106	2332	108 102-112	6/3
0.88	22:04	1:22	21:56	106 98-117	2324	110 106-114	3/9
0.94	26:24	4:20 +2:24	1:09:27	108 95-117	7501	109 104-122	8/2
1.00	27:52	1:28	23:23	99 95-107	2315	110 108-112	18/17
1.06	29:25	1:33	24:50	104 93-109	2583	111 104-116	4/5
1.13	31:13	1:49	28:56	85 78-98	2459	110 106-112	4/15
1.19	33:07	1:54	30:18	87 73-105	2635	110 100-114	11/12
1.25	34:35	1:28	23:27	90 80-97	2111	109 102-112	4/8
1.31	35:58	1:23	22:10	100 92-108	2216	110 92-114	8/11
1.38	38:01	2:03	32:47	101 92-115	3310	112 104-118	11/9
1.44	43:20	5:19 +3:47	1:25:10	104 97-114	8858	111 106-114	5/10
1.50	44:54	1:34	24:57	99 94-109	2470	115 106-122	30/24
1.56	46:16	1:22	21:47	98 94-105	2135	111 102-116	8/10
1.63	47:31	1:15	20:03	102 100-106	2045	112 106-114	13/8
1.69	48:48	1:17	20:32	107 103-114	2196	112 108-116	4/11
1.75	50:16	1:28	23:31	108 101-114	2540	113 106-120	9/4
1.81	51:41	1:25	22:41	101 94-108	2292	111 86-116	9/6
1.88	53:16	1:35	25:16	103 99-106	2603	112 100-116	5/10
1.94	54:50	1:34	25:09	96 84-104	2414	113 108-118	8/7
2.00	56:05	1:15	19:53	92 87-100	1830	112 108-116	6/9
2.01	56:23	18	23:07	102 100-103	2358	112 110-114	2/1

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	11:04	22:16	More
1km	13:51	22:18	More
Mile	27:49	27:49	More

Predictions

Dist	Time	Per Mile

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