Wed 1st Sep 2021 at 5:36am by GoBilly

Run > Easy

drizzle
breezy

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Time
1:01:41
Miles
7.02
Min/mi
8:47
Pacing
71%
WAVA
54.80
Stride(cm)
110
Cals
614
Cadence
166
BPM
136
%MHR
79.8
B/mi
1199
Asc(m)
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 123/133bpm [1116b/mi] 83/84rpm 6.61/7.33mph
2) 1m - 8:58(8:58/m) 127/133bpm [1140b/mi] 83/84rpm 6.69/7.64mph
3) 1m - 9:34(9:35/m) 125/133bpm [1198b/mi] 83/87rpm 6.26/7.4mph
4) 1m - 8:41(8:42/m) 128/136bpm [1114b/mi] 83/87rpm 6.89/8.08mph
5) 1m - 8:33(8:34/m) 137/151bpm [1175b/mi] 83/84rpm 7/7.7mph
6) 1m - 8:17(8:18/m) 156/164bpm [1295b/mi] 83/84rpm 7.23/8.45mph
7) 1m - 8:22(8:23/m) 161/165bpm [1349b/mi] 83/84rpm 7.16/8.01mph

9:04 8:58 9:34 8:41 8:33 8:17 8:22

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	108 58-125	1044	166 120-168	2/2
0.50	4:42	2:17	9:08	129 125-131	1177	166 162-168	4/0
0.75	6:52	2:10	8:40	132 129-133	1143	166 166-168	1/0
1.00	9:03	2:11	8:43	126 122-133	1098	167 166-168	0/8
1.25	11:15	2:13	8:50	129 126-133	1140	167 164-168	1/1
1.50	13:27	2:12	8:48	128 125-131	1127	166 162-168	1/1
1.75	15:41	2:14	8:55	128 126-131	1142	167 166-168	0/1
2.00	18:09	2:28	9:52	125 113-132	1233	166 148-168	2/1
2.25	20:35	2:26	9:45	129 125-131	1257	166 162-168	1/1
2.50	23:58	3:23	13:32	116 96-131	1569	167 82-174	8/2
2.75	26:22	2:24	9:36	126 120-132	1209	167 162-168	0/5
3.00	28:38	2:16	9:04	129 127-133	1169	166 160-168	1/1
3.25	32:06	3:28	13:52	123 99-135	1706	167 84-174	1/1
3.50	34:17	2:12	8:46	125 120-128	1096	166 162-168	8/0
3.75	36:23	2:06	8:23	132 128-136	1107	167 166-168	0/8
4.00	38:30	2:06	8:25	134 132-136	1129	167 166-168	0/2
4.25	40:37	2:08	8:32	137 132-140	1168	167 162-168	2/1
4.50	42:46	2:08	8:34	136 133-140	1164	166 162-168	4/0
4.75	44:56	2:10	8:39	137 134-140	1185	166 162-168	1/0
5.00	47:03	2:08	8:30	140 134-151	1190	166 162-168	1/1
5.25	49:06	2:03	8:12	147 138-154	1206	166 162-168	9/0
5.50	51:06	1:59	7:58	157 153-160	1250	167 166-168	1/4
5.75	53:12	2:07	8:27	161 158-164	1361	167 166-168	0/6
6.00	55:20	2:08	8:32	161 159-163	1374	167 162-168	0/3
6.25	57:31	2:10	8:40	163 159-165	1413	167 162-168	2/0
6.50	59:35	2:05	8:19	161 158-163	1338	165 164-168	7/0
6.75	1:01:40	2:04	8:17	160 159-163	1326	167 166-168	2/1
7.00	1:03:43	2:03	8:14	161 159-163	1325	166 166-168	0/7
7.02	1:03:51	8	8:10	162 162-162	1324	162 148-168	0/0

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 15m, Flat prediction 1:01:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	166	7	1:01:21	8:45
Walk	0.5	132	0	20	31:12
Still	3.4	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.15%	More
800m	4:01	8:05	47.03%	More
1km	5:03	8:08	48.72%	More
Mile	8:15	8:15	51.11%	More
5k	26:06	8:24	56.44%	More
5 miles	45:33	9:07	52.32%	More
10k	56:31	9:06	52.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.94
5km	26:00	8:22	56.67
5M	43:03	8:37	55.36
10km	54:12	8:43	54.83
10M	1:29:45	8:59	54.60
Half	1:59:30	9:07	53.58
20M	3:07:08	9:21	53.96
Mara	4:09:09	9:31	53.77

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