Wed 1st Sep 2021 at 7:34am by zuistu

Run > General

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Time
1:18:48
Miles
10.11
Min/mi
7:48
Pacing
94%
WAVA
60.90
Stride(cm)
105
Cals
796
Cadence
197
BPM
147
%MHR
86.1
B/mi
1147
Asc(m)
425
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 124/135bpm [644b/km] 44cal 11.56/13.13kmph
2) 1km - 5:02(5:02/km) 135/143bpm [680b/km] 50cal 11.91/12.43kmph
3) 1km - 4:52(4:52/km) 142/149bpm [692b/km] 52cal 12.31/13.33kmph
4) 1km - 4:57(4:57/km) 146/155bpm [723b/km] 54cal 12.11/13.07kmph
5) 1km - 4:40(4:40/km) 146/152bpm [681b/km] 50cal 12.87/13.4kmph
6) 1km - 4:51(4:51/km) 148/154bpm [717b/km] 51cal 12.38/12.63kmph
7) 1km - 4:42(4:42/km) 147/155bpm [692b/km] 48cal 12.74/13.44kmph
8) 1km - 4:52(4:52/km) 148/157bpm [721b/km] 49cal 12.32/12.6kmph
9) 1km - 4:50(4:50/km) 153/159bpm [739b/km] 54cal 12.42/12.8kmph
10) 1km - 4:46(4:46/km) 154/158bpm [734b/km] 53cal 12.59/13.1kmph
11) 1km - 4:53(4:53/km) 153/159bpm [748b/km] 52cal 12.27/12.87kmph
12) 1km - 4:40(4:40/km) 153/156bpm [714b/km] 48cal 12.85/13.17kmph
13) 1km - 4:40(4:40/km) 152/156bpm [709b/km] 45cal 12.87/13.2kmph
14) 1km - 4:51(4:51/km) 150/155bpm [728b/km] 44cal 12.37/12.8kmph
15) 1km - 4:44(4:44/km) 150/156bpm [710b/km] 41cal 12.68/12.9kmph
16) 1km - 4:54(4:54/km) 154/161bpm [754b/km] 49cal 12.25/13.4kmph
17) 0.26km - 1:21(5:07/km) 152/156bpm [779b/km] 12cal 11.71/12.53kmph

5:11 5:02 4:52 4:57 4:40 4:51 4:42 4:52 4:50 4:46 4:53 4:40 4:40 4:51 4:44 4:54 1:21

Pin Map

0mi in 0

Pace

10%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	121 80-132	1008	196 118-202	12/26
1.00	8:19	4:09	8:18	135 129-143	1120	197 192-200	31/32
1.50	12:21	4:02	8:04	138 130-147	1114	196 192-202	23/26
2.00	16:09	3:48	7:36	143 138-148	1088	199 184-204	16/34
2.50	20:10	4:00	8:01	147 140-155	1178	196 192-200	40/17
3.00	23:53	3:43	7:26	146 142-150	1085	198 196-200	16/19
3.50	27:47	3:55	7:49	147 143-151	1150	197 194-200	16/15
4.00	31:37	3:50	7:39	148 135-155	1133	198 194-200	11/11
4.50	35:31	3:54	7:48	148 133-156	1154	198 194-206	21/6
5.00	39:22	3:51	7:42	146 138-154	1125	196 194-202	23/29
5.50	43:15	3:53	7:46	153 148-159	1189	197 192-202	19/36
6.00	47:05	3:49	7:39	153 148-158	1170	198 194-202	28/19
6.50	51:02	3:58	7:55	153 148-158	1211	197 192-202	32/21
7.00	54:52	3:50	7:40	154 151-158	1180	198 194-202	33/26
7.50	58:36	3:44	7:28	152 149-156	1134	198 196-200	27/28
8.00	1:02:22	3:46	7:32	152 148-155	1146	197 194-202	25/22
8.50	1:06:17	3:55	7:50	151 146-155	1183	196 184-202	41/29
9.00	1:10:07	3:50	7:39	150 143-154	1148	197 194-200	53/70
9.50	1:14:03	3:57	7:53	153 146-161	1207	197 192-202	39/29
10.00	1:17:53	3:50	7:40	152 144-159	1166	198 194-202	26/26
10.11	1:18:48	55	8:37	154 151-156	1326	194 186-202	9/17

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 425m, Range 68m, Flat prediction 1:18:38

Elevation Graph

Biggest Climbs (m)	Min/mi
36 32.9%	8:02
25 16.0%	8:40
23 10.7%	7:52
22 14.0%	8:01
20 8.1%	7:33
20 3.1%	7:55
See your biggest climbs

Cadence

197 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	10.1	1:18:48	7:48
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.78%	More
800m	3:39	7:21	51.25%	More
1km	4:37	7:26	52.92%	More
Mile	7:29	7:29	55.64%	More
5k	23:46	7:39	59.59%	More
5 miles	38:24	7:41	59.97%	More
10k	47:44	7:41	60.22%	More
10 miles	1:17:53	7:47	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:34	7:16	62.74
5M	37:22	7:28	61.62
10km	47:02	7:34	61.10
10M	1:17:53	7:47	60.95
Half	1:43:42	7:55	60.08
20M	2:42:24	8:07	60.79
Mara	3:36:13	8:15	60.88

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