Tue 31st Aug 2021 at 12:26pm by dannyjoe19

Run > General

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Time
19:11
Miles
2.50
Min/mi
7:40
Pacing
93%
WAVA
69.38
Stride(cm)
113
Cals
161
Cadence
185
BPM
152
%MHR
82
B/mi
1164
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:49/km) 140/150bpm [675b/km] 91/95rpm 12.43/15.8kmph
2) 1km - 4:44(4:45/km) 151/156bpm [718b/km] 92/95rpm 12.63/14.2kmph
3) 1km - 4:50(4:51/km) 156/160bpm [756b/km] 92/95rpm 12.38/14kmph
4) 1km - 4:40(4:41/km) 159/166bpm [743b/km] 94/95rpm 12.83/14.2kmph

4:48 4:44 4:50 4:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	7:00	116 100-134	812	184 92-190	79/2
0.25	1:48	56	7:26	143 134-147	1062	185 180-190	0/3
0.38	2:50	1:02	8:17	149 146-150	1234	181 180-184	0/3
0.50	3:50	1:00	7:59	146 145-148	1165	182 180-184	1/0
0.63	4:51	1:00	8:03	146 145-148	1176	181 176-184	0/1
0.75	5:45	54	7:15	145 144-147	1050	185 180-190	0/3
0.88	6:40	55	7:18	148 147-149	1081	186 180-190	0/6
1.00	7:40	1:00	7:59	149 147-151	1188	184 180-190	0/7
1.13	8:40	1:00	8:00	154 151-156	1233	183 180-184	1/1
1.25	9:36	57	7:34	156 154-156	1181	184 182-188	1/0
1.38	10:32	56	7:27	154 154-155	1146	187 186-190	0/1
1.50	11:25	53	7:01	154 152-156	1081	187 186-190	0/6
1.63	12:21	56	7:28	158 156-160	1181	187 184-190	0/5
1.75	13:22	1:01	8:06	157 153-159	1271	183 180-184	0/3
1.88	14:29	1:07	8:57	159 157-160	1423	181 180-184	1/0
2.00	15:27	58	7:45	156 155-158	1209	183 180-186	4/0
2.13	16:22	56	7:24	154 152-156	1140	188 186-190	0/2
2.25	17:16	54	7:12	160 156-162	1152	188 186-190	0/3
2.38	18:11	55	7:21	161 161-162	1183	188 186-190	0/5
2.50	19:11	1:00	8:02	164 161-167	1317	188 186-190	0/1

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 79m, Flat prediction 19:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	2.5	19:08	7:40
Walk	0.2	117	0	2	8:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	53.36%	More
800m	3:39	7:21	60.52%	More
1km	4:38	7:28	62.17%	More
Mile	7:29	7:29	65.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	67.54
5km	24:09	7:46	69.32
5M	40:00	8:00	68.57
10km	50:21	8:06	68.22
10M	1:23:23	8:20	68.32
Half	1:51:01	8:28	67.49
20M	2:53:52	8:42	68.29
Mara	3:51:29	8:50	68.39

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