Wed 1st Sep 2021 at 7:27am by Nellers
Cross > CrossFit
-
Time
22:11
-
Cals
291
-
Cadence
122
-
BPM
136
-
%MHR
75
-
B/mi
INF
-
Surface
Road
Notes & Comments
Open 20.1
10 rounds for time:
8 ground to overhead 28.5kg
10 burpees
Split Summary
===
1) 0km - 1:39(0/km) 118/132bpm [INFb/km] 16cal 62/76rpm
2) 0km - 2:08(0/km) 133/140bpm [INFb/km] 27cal 62/69rpm
3) 0km - 2:03(0/km) 137/143bpm [INFb/km] 28cal 61/63rpm
4) 0km - 2:15(0/km) 135/143bpm [INFb/km] 29cal 59/74rpm
5) 0km - 2:07(0/km) 141/149bpm [INFb/km] 29cal 61/61rpm
6) 0km - 2:29(0/km) 139/148bpm [INFb/km] 34cal 62/74rpm
7) 0km - 2:13(0/km) 141/150bpm [INFb/km] 30cal 53/61rpm
8) 0km - 2:47(0/km) 140/147bpm [INFb/km] 37cal 62/72rpm
9) 0km - 2:35(0/km) 139/146bpm [INFb/km] 34cal 60/74rpm
10) 0km - 1:53(0/km) 146/151bpm [INFb/km] 27cal 65/78rpm
11) 0km - 0(0/km) 147/147bpm [INFb/km] 65/78rpm
1:39 2:08 2:03 2:15 2:07 2:29 2:13 2:47 2:35 1:53 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
22:11 |
22:11 |
INF:00:00 |
136 81-151 |
INF |
122 82-156 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry