Wed 1st Sep 2021 at 7:01am by Oranj

Run > Steady-State

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Time
40:40
Miles
4.98
Min/mi
8:10
Pacing
95%
WAVA
61.84
Stride(cm)
117
Cals
523
Cadence
168
BPM
137
%MHR
81.8
B/mi
1122
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:59(5:00/km) 130/141bpm [649b/km] 124cal 12.02/13kmph
2) 2km - 10:16(5:08/km) 138/142bpm [708b/km] 134cal 11.7/12.7kmph
3) 2km - 10:15(5:08/km) 141/149bpm [723b/km] 135cal 11.7/12.6kmph
4) 2km - 10:05(5:03/km) 140/146bpm [706b/km] 130cal 11.89/13.33kmph
5) 0.01km - 4(4:21/km) 140/140bpm [608b/km] 13.81/12.02kmph

9:59 10:16 10:15 10:05 4

Pace

14%

33%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	119 69-134	934	167 162-178	11/4
0.50	3:58	2:00	8:01	128 119-134	1025	166 162-172	3/6
0.75	6:01	2:03	8:11	133 131-136	1089	167 166-168	3/5
1.00	8:05	2:04	8:16	137 133-141	1133	168 164-174	3/5
1.25	10:03	1:58	7:52	135 124-140	1062	168 164-174	3/5
1.50	12:00	1:57	7:50	139 136-142	1088	169 166-174	2/7
1.75	14:05	2:04	8:17	136 132-139	1127	168 166-176	3/6
2.00	16:11	2:07	8:27	139 136-142	1174	169 164-180	8/4
2.25	18:20	2:09	8:35	140 136-142	1202	169 166-172	7/3
2.50	20:21	2:01	8:04	138 130-142	1114	168 166-180	5/3
2.75	22:19	1:57	7:50	136 132-140	1065	167 164-170	1/10
3.00	24:21	2:03	8:10	139 135-143	1135	169 168-172	3/4
3.25	26:22	2:01	8:05	142 139-149	1148	170 166-176	4/4
3.50	28:30	2:07	8:28	143 140-145	1212	169 166-180	7/2
3.75	30:40	2:11	8:44	144 142-146	1257	168 166-170	7/1
4.00	32:46	2:06	8:23	144 141-146	1208	169 166-178	5/3
4.25	34:47	2:01	8:04	139 132-144	1120	168 166-170	2/7
4.50	36:46	1:59	7:57	140 138-142	1112	169 166-172	2/7
4.75	38:48	2:02	8:06	139 136-141	1127	168 166-174	3/6
4.98	40:39	1:51	8:05	139 137-140	1123	168 162-174	4/4

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	8:26
See your biggest climbs

Cadence

168 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	40:39	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.89%	More
800m	3:54	7:51	52.65%	More
1km	4:55	7:54	54.46%	More
Mile	8:00	8:00	56.78%	More
5k	25:14	8:07	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.37
5km	24:54	8:01	62.13
5M	40:50	8:10	61.85
10km	51:12	8:14	61.67
10M	1:23:58	8:24	62.24
Half	1:51:12	8:29	61.75
20M	2:52:40	8:38	63.02
Mara	3:48:38	8:44	63.46

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