Wed 1st Sep 2021 at 6:32am by mikep

Run > Steady-State

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Time
1:01:43
Miles
7.30
Min/mi
8:27
Pacing
48%
WAVA
64.20
Stride(cm)
103
Cals
717
Cadence
185
BPM
152
%MHR
88.7
B/mi
1282
Asc(m)
192
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 127/144bpm [1141b/mi] 80cal 6.68/6.95mph
2) 1m - 8:33(8:33/m) 130/140bpm [1111b/mi] 74cal 7.02/7.39mph
3) 1m - 8:23(8:23/m) 121/137bpm [1013b/mi] 56cal 7.16/7.47mph
4) 1m - 8:24(8:24/m) 150/188bpm [1260b/mi] 90cal 7.14/7.39mph
5) 1m - 8:19(8:19/m) 181/185bpm [1505b/mi] 127cal 7.21/7.43mph
6) 1m - 8:19(8:19/m) 180/186bpm [1497b/mi] 126cal 7.22/7.7mph
7) 1m - 8:24(8:24/m) 181/187bpm [1520b/mi] 128cal 7.14/7.7mph
8) 0.3m - 2:23(7:57/m) 183/188bpm [1455b/mi] 36cal 7.55/7.58mph

8:59 8:33 8:23 8:24 8:19 8:19 8:24 2:23

Pin Map

0mi in 0

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	115 83-129	1078	176 104-188	5/1
0.50	4:36	2:15	9:01	128 126-131	1154	189 184-192	10/5
0.75	6:49	2:13	8:51	127 123-130	1124	188 186-196	8/14
1.00	9:01	2:12	8:49	136 125-144	1198	186 182-188	5/14
1.25	11:11	2:10	8:41	131 123-137	1139	185 182-190	12/10
1.50	13:19	2:07	8:30	129 126-133	1096	185 182-188	7/8
1.75	15:27	2:09	8:35	127 125-129	1091	184 182-188	15/12
2.00	17:31	2:04	8:15	133 126-140	1098	185 182-186	4/6
2.25	19:35	2:04	8:16	103 92-130	851	185 182-188	6/8
2.50	24:59	5:24 +3:19	21:36	121 90-137	2614	184 180-188	5/5
2.75	27:13	2:14 +7	8:55	127 124-131	1132	185 182-188	5/2
3.00	29:20	2:07	8:27	130 128-133	1098	184 182-188	5/8
3.25	31:25	2:05	8:19	135 128-146	1123	184 178-188	10/10
3.50	33:41	2:16 +6	9:04	137 134-139	1242	184 182-186	9/7
3.75	35:46	2:05	8:22	148 136-186	1238	185 182-186	15/10
4.00	37:50	2:04	8:15	184 178-187	1519	184 182-186	8/4
4.25	39:54	2:05	8:19	181 179-185	1504	184 182-188	7/8
4.50	41:58	2:03	8:12	181 178-184	1485	185 182-188	8/6
4.75	44:13	2:15 +8	9:00	180 178-183	1620	185 182-188	11/8
5.00	46:17	2:04	8:18	181 178-184	1501	185 182-190	8/10
5.25	48:24	2:07	8:26	180 178-183	1519	185 182-188	9/10
5.50	50:30	2:06	8:25	180 177-183	1516	184 180-188	7/8
5.75	52:37	2:07	8:27	178 173-185	1505	185 176-190	9/9
6.00	54:35	1:59	7:55	182 177-186	1441	186 184-188	11/10
6.25	56:43	2:08	8:31	181 177-182	1543	185 182-190	13/9
6.50	58:51	2:08	8:31	180 177-183	1532	184 182-186	9/19
6.75	1:00:54	2:03	8:13	180 178-184	1480	185 172-190	20/7
7.00	1:03:00	2:05	8:22	183 180-187	1531	185 184-190	15/13
7.25	1:04:58	1:59	7:54	183 179-187	1447	187 182-192	5/8
7.30	1:05:22	24	8:15	182 180-184	1500	186 184-186	2/1

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 26m, Flat prediction 1:01:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.7%	8:23
13 10.2%	8:27
See your biggest climbs

Cadence

185 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	184	7.3	1:01:39	8:57
Walk	0.1	104	0	3	17:37
Pause	5.3	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	45.86%	More
800m	4:02	8:07	53.32%	More
1km	5:03	8:08	55.55%	More
Mile	8:14	8:14	58.01%	More
5k	25:56	8:21	62.82%	More
5 miles	45:22	9:04	58.78%	More
10k	55:36	8:57	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	66.38
5km	24:30	7:53	66.51
5M	41:00	8:12	65.03
10km	51:51	8:21	64.36
10M	1:26:44	8:40	63.77
Half	1:56:08	8:52	62.62
20M	3:03:30	9:11	62.80
Mara	4:05:43	9:23	62.53

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