Wed 1st Sep 2021 at 6:26am by BK brighter days ahead

Bike > Virtual Ride

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Time
9:09
Miles
1.23
Mph
8.1
Cals
58
Watts
106
Cadence
61
BPM
84
%MHR
49.1
B/mi
624
Asc(m)
18
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:09(0/m) 58cal

9:09

Pace

20%

10%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	27	27	8.39	65 61-71	465	33 12-50	34 9-41	0/5
0.13	37	10	22.19	67 64-69	181	51 50-54	42 41-43	6/5
0.19	51	14	16.27	69 67-70	254	45 37-54	78 43-97	4/0
0.25	2:20	1:29	2.53	95 69-110	2250	46 41-52	106 96-118	4/0
0.31	3:08	49	4.62	108 96-113	1404	53 45-83	110 84-122	4/0
0.38	3:28	19	11.70	89 83-95	456	78 67-86	134 107-163	4/0
0.44	3:45	17	13.17	81 78-84	369	79 77-83	123 106-163	2/0
0.50	4:00	15	15.13	77 77-77	305	84 83-84	108 106-109	2/0
0.56	4:12	13	17.64	78 77-79	265	84 82-85	104 85-109	0/1
0.63	5:39	1:27	2.60	80 78-84	1846	63 55-88	102 77-119	6/0
0.69	6:56	1:17	2.93	84 77-95	1721	59 56-70	100 77-104	4/0
0.75	7:19	24	9.50	76 73-80	480	86 65-90	105 77-139	3/0
0.81	7:40	20	11.14	75 72-77	404	82 77-87	143 122-152	4/0
0.88	7:57	18	12.52	79 78-82	378	80 77-83	106 96-122	4/0
0.94	8:10	12	18.25	82 81-84	270	85 83-86	119 114-123	3/0
1.00	8:20	10	22.35	80 78-82	215	69 64-72	135 114-156	3/0
1.06	8:32	12	18.09	77 76-79	255	67 65-70	160 122-214	2/0
1.13	8:51	19	11.75	77 73-86	393	49 36-65	129 92-155	0/5
1.19	9:02	11	20.80	74 73-75	214	69 62-73	123 118-128	6/0
1.23	9:09	7	23.58	76 75-78	193	74 74-74	127 126-128	1/6

Heart

84/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
57 4.8%	6.0
See your biggest climbs

Power

106W (214 max)

Power Graph

Power Bands

Cadence

61 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:55	3:51	More
1km	4:06	6:36	More
Mile	7:17	7:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:21	8:26
20km	1:46:13	8:33
15 miles	2:09:39	8:39
20 miles	2:55:53	8:48
40km	3:41:26	8:55
25 miles	3:42:49	8:55
42km	3:53:12	8:56
50 miles	7:44:33	9:17
56 miles	8:43:51	9:21
100 miles	16:08:33	9:41
112 miles	18:12:11	9:45

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