Wed 1st Sep 2021 at 7:06am by Ian_K_R

Run > General

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Time
23:20
Miles
3.11
Min/mi
7:30
Pacing
93%
WAVA
64.80
Stride(cm)
116
Cals
317
Cadence
185
BPM
151
%MHR
88.2
B/mi
1132
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 158/165bpm [1174b/mi] 107cal 8.08/9.1mph
2) 1m - 7:36(7:36/m) 146/161bpm [1110b/mi] 98cal 7.89/8.37mph
3) 1m - 7:27(7:27/m) 150/159bpm [1118b/mi] 101cal 8.05/9.12mph
4) 0.11m - 50(7:25/m) 151/158bpm [1120b/mi] 11cal 8.09/8.91mph

7:26 7:36 7:27 50

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	144 120-164	1053	184 110-198	3/1
0.25	1:56	1:01	8:11	163 162-165	1333	186 184-188	4/1
0.38	2:53	57	7:36	161 156-164	1223	185 184-188	4/2
0.50	3:48	55	7:16	156 154-159	1134	186 184-188	5/1
0.63	4:42	55	7:19	155 152-158	1134	185 184-188	5/4
0.75	5:32	49	6:36	161 158-163	1062	185 184-188	1/7
0.88	6:30	58	7:44	159 157-160	1231	185 184-188	5/1
1.00	7:25	55	7:21	159 158-162	1169	185 182-188	5/5
1.13	8:22	57	7:36	158 155-161	1200	185 182-190	6/3
1.25	9:20	58	7:47	151 147-155	1174	186 182-188	4/1
1.38	10:19	58	7:47	146 143-151	1137	184 182-186	2/8
1.50	11:14	55	7:19	141 139-144	1032	184 180-188	3/8
1.63	12:10	56	7:32	140 137-143	1054	184 182-188	4/5
1.75	13:11	1:01	8:05	139 137-143	1124	184 182-188	3/7
1.88	14:06	55	7:23	143 141-145	1056	185 182-186	5/3
2.00	15:02	56	7:29	146 142-153	1092	188 184-192	2/3
2.13	15:51	49	6:31	148 144-152	966	184 182-188	4/4
2.25	16:47	56	7:24	148 141-153	1096	183 182-184	2/4
2.38	17:51	1:04	8:31	151 146-155	1287	184 180-188	6/1
2.50	18:54	1:03	8:25	149 147-152	1254	186 182-188	6/0
2.63	19:47	53	7:07	148 144-151	1053	183 178-184	2/4
2.75	20:38	51	6:47	153 149-156	1037	184 180-188	1/9
2.88	21:31	53	7:05	150 148-152	1061	184 182-186	4/3
3.00	22:29	58	7:44	155 152-159	1200	185 182-188	3/3
3.11	23:19	50	7:27	151 146-158	1126	186 182-194	3/3

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 19m, Flat prediction 23:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	8:31
See your biggest climbs

Cadence

185 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	23:19	7:30
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.33%	More
800m	3:32	7:07	56.70%	More
1km	4:30	7:15	57.98%	More
Mile	7:23	7:23	59.99%	More
5k	23:17	7:29	64.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	23:18	7:30	64.76
5M	38:36	7:43	63.74
10km	48:36	7:49	63.27
10M	1:20:28	8:03	63.21
Half	1:47:08	8:11	62.36
20M	2:47:47	8:23	63.10
Mara	3:43:23	8:32	63.19

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