Wed 1st Sep 2021 at 6:48am by richmac

Swim > General

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Time
42:10
Miles
1.12
per 100m
2:21
Cals
365
Cadence
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 42:01(37:34/m) 365cal 27/rpm 1.6/22.2mph
2) 0m - 6(0/m)
3) 0m - 3(0/m)

42:01 6 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:10	3:10	50:51	62 60-64
0.12	5:53	2:43	43:49	59 54-64
0.19	8:41	2:48	45:07	57 42-64
0.25	11:17	2:36	41:48	57 42-64
0.31	13:57	2:40	43:03	60 52-66
0.37	16:47	2:50	45:31	54 44-62
0.43	19:20	2:33	41:01	56 52-58
0.50	22:02	2:42	43:21	53 50-54
0.56	24:30	2:29	39:54	58 54-64
0.62	27:11	2:41	43:07	59 46-70
0.68	29:47	2:36	41:55	54 46-60
0.75	31:17	1:29	23:59	49 42-54
0.81	33:18	2:01	32:28	57 54-60
0.87	35:41	2:23	38:16	50 46-54
0.93	37:20	1:39	26:39	45 38-56
0.99	39:43	2:23	38:26	43 32-52
1.06	41:25	1:42	27:15	44 20-60
1.12	41:57	32	8:31	138 30-238
1.16	42:10	14	5:32	238 238-238

Cadence

61 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:13	More
800m	13:18	26:44	More
1km	18:35	29:54	More
Mile	34:38	34:38	More

Predictions

Dist	Time	Per Mile
400m	8:33	34:24
750m	16:39	35:44
1km	22:35	36:21
1500m	34:42	37:14
1 mile	37:24	37:24
1.9km	44:35	37:46
3km	1:12:22	38:49
3.8km	1:32:58	39:22
5km	2:04:21	40:01
10km	4:19:16	41:43

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