Wed 1st Sep 2021 at 6:21am by Pegg

Run > General
  • Good
  • Time
    1:08:36
  • Miles
    7.04
  • Min/mi
    9:45
  • Pacing
    87%
  • WAVA
    53.70
  • Stride(cm)
    94
  • Cals
    607
  • Cadence
    175
  • BPM
    148
  • %MHR
    65.2
  • B/mi
    1441
  • Asc(m)
    50
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

I wasn't sure how this one would go. 16 miles on Saturday, 8 mile walk on Sunday with a short bit of hill running, 5 hours driving yesterday...but once my legs warmed up to it, it was quite good. And my pace was improving all of the way through so I'm happy with that.

Split Summary
===
1) 0.62m - 6:28(10:25/m) 133/144bpm [1385b/mi] 55cal 5.76/6.47mph
2) 0.62m - 6:56(11:10/m) 140/150bpm [1564b/mi] 61cal 5.37/6.32mph
3) 0.62m - 6:14(10:02/m) 144/149bpm [1445b/mi] 56cal 5.98/6.45mph
4) 0.62m - 6:02(9:42/m) 141/147bpm [1368b/mi] 49cal 6.18/6.7mph
5) 0.62m - 6:41(10:46/m) 153/166bpm [1646b/mi] 64cal 5.58/6.49mph
6) 0.62m - 5:46(9:17/m) 144/154bpm [1338b/mi] 47cal 6.46/7.24mph
7) 0.62m - 5:40(9:07/m) 147/154bpm [1341b/mi] 45cal 6.58/7.1mph
8) 0.62m - 5:56(9:33/m) 151/155bpm [1441b/mi] 50cal 6.29/6.82mph
9) 0.62m - 5:49(9:22/m) 153/161bpm [1433b/mi] 51cal 6.4/6.7mph
10) 0.62m - 5:35(8:59/m) 157/161bpm [1412b/mi] 52cal 6.67/7.08mph
11) 0.62m - 5:30(8:51/m) 163/166bpm [1443b/mi] 57cal 6.78/7.33mph
12) 0.2m - 1:57(9:32/m) 163/164bpm [1554b/mi] 20cal 6.29/6.59mph
6:28 6:56 6:14 6:02 6:41 5:46 5:40 5:56 5:49 5:35 5:30 1:57

Pace

8% 4% 15% 15% 34% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 125 87-141 1371 177 172-182 4/3
0.50 5:17 2:33 10:12 141 134-144 1437 179 172-186 5/6
0.75 7:45 2:27 9:48 135 133-137 1324 181 176-184 3/12
1.00 10:18 2:33 10:12 141 135-146 1439 178 174-182 3/5
1.25 13:29 3:12 12:47 141 130-150 1802 155 114-180 12/1
1.50 16:01 2:32 10:07 142 133-148 1436 178 174-182 11/1
1.75 18:30 2:29 9:56 146 141-149 1450 175 172-180 7/3
2.00 20:56 2:26 9:44 143 140-147 1391 178 174-182 4/6
2.25 23:21 2:25 9:39 141 138-146 1361 178 174-182 5/10
2.50 25:48 2:27 9:49 140 134-145 1375 178 172-182 2/7
2.75 28:12 2:24 9:37 146 134-151 1403 178 174-184 5/6
3.00 31:10 2:58 11:53 160 150-166 1902 156 122-176 15/4
3.25 33:37 2:27 9:47 152 148-155 1488 171 126-184 21/2
3.50 35:57 2:19 9:17 143 136-154 1328 177 174-180 6/10
3.75 38:19 2:22 9:28 141 137-145 1335 176 172-178 2/18
4.00 40:27 2:08 8:33 143 138-149 1223 176 172-180 0/14
4.25 42:57 2:30 10:00 149 146-151 1491 178 174-182 2/9
4.50 45:19 2:22 9:27 152 148-155 1437 173 132-182 5/5
4.75 47:38 2:20 9:19 150 147-153 1396 177 174-180 8/5
5.00 50:00 2:21 9:25 151 147-153 1421 179 174-182 3/7
5.25 52:22 2:22 9:28 150 148-153 1419 178 172-180 4/8
5.50 54:41 2:20 9:19 155 148-161 1445 178 174-182 6/4
5.75 56:53 2:12 8:48 156 153-159 1372 177 172-180 5/6
6.00 59:07 2:13 8:54 157 154-159 1397 179 176-182 4/6
6.25 1:01:28 2:21 9:24 158 154-161 1485 177 172-182 5/5
6.50 1:03:41 2:13 8:53 163 160-164 1448 176 174-178 5/3
6.75 1:05:50 2:10 8:38 163 160-166 1408 176 172-182 5/5
7.00 1:08:11 2:20 9:21 163 159-165 1524 177 174-180 2/3
7.04 1:08:36 25 10:41 164 163-164 1751 176 172-178 0/0

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 50m, Range 52m, Flat prediction 1:06:37
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.8% 10:55
25 2.1% 11:03
See your biggest climbs

Cadence

175 (186 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 177 6.9 1:05:54 9:35
Walk 3.9 126 0.2 2:41 16:41
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 44.41% More
800m 4:19 8:42 47.36% More
1km 5:28 8:47 48.79% More
Mile 8:55 8:55 50.74% More
5k 28:25 9:09 55.67% More
5 miles 47:12 9:26 54.68% More
10k 1:00:03 9:40 53.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 52.24
5km 28:49 9:17 54.89
5M 47:44 9:33 54.08
10km 1:00:06 9:40 53.77
10M 1:39:31 9:57 53.41
Half 2:12:30 10:07 52.34
20M 3:27:29 10:22 52.49
Mara 4:36:15 10:33 52.14

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