Wed 1st Sep 2021 at 6:26am by Goofee

Walk > Dog Walking

  • Time
    1:00:09
  • Miles
    3.40
  • Min/mi
    17:41
  • Stride(cm)
    76
  • Cals
    352
  • Cadence
    119
  • BPM
    98
  • %MHR
    55.7
  • B/mi
    1725
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.4m - 1:00:09(17:41/m) 96/129bpm [1698b/mi] 352cal 59/90rpm 3.39/5.03mph
1:00:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 13% 27% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 105 99-110 2073 119 114-126 0/3
0.25 4:40 2:12 17:37 103 98-111 1814 120 116-122 0/4
0.38 7:19 2:39 21:12 92 80-108 1950 118 114-122 0/5
0.50 10:04 2:45 22:01 87 84-90 1915 129 116-180 1/3
0.63 12:22 2:18 18:23 98 86-110 1802 119 114-126 1/2
0.75 14:35 2:13 17:41 90 88-93 1591 121 116-122 1/3
0.88 16:51 2:16 18:11 98 95-99 1782 116 112-118 8/0
1.00 19:17 2:26 19:30 93 90-98 1813 122 118-126 2/4
1.13 21:42 2:25 19:20 90 89-93 1740 120 116-122 2/3
1.25 24:15 2:33 20:22 91 88-94 1854 122 116-126 2/2
1.38 26:27 2:12 17:35 91 87-98 1600 117 110-122 3/1
1.50 28:47 2:20 18:43 93 88-98 1741 120 116-124 2/2
1.63 30:54 2:06 16:50 96 90-102 1616 120 116-124 4/1
1.75 32:59 2:06 16:44 93 90-96 1557 114 112-118 2/2
1.88 35:02 2:03 16:26 95 93-97 1561 115 112-118 3/0
2.00 36:59 1:57 15:35 95 90-99 1481 115 114-118 4/2
2.13 38:59 2:00 15:58 99 95-103 1581 121 118-124 5/0
2.25 40:54 1:55 15:18 95 92-99 1454 119 110-124 3/3
2.38 43:11 2:17 18:15 111 91-127 2026 119 114-124 1/10
2.50 45:13 2:02 16:15 100 91-114 1625 117 110-124 3/7
2.63 47:47 2:34 20:34 100 95-106 2056 117 102-124 10/0
2.75 49:53 2:07 16:53 105 98-110 1773 117 112-124 5/1
2.88 51:50 1:56 15:30 98 97-99 1519 119 118-120 2/2
3.00 53:42 1:53 15:02 102 89-122 1534 120 116-124 1/5
3.13 55:45 2:03 16:21 99 94-103 1619 120 118-124 4/3
3.25 57:48 2:03 16:21 104 98-113 1701 117 110-124 6/0
3.38 59:43 1:55 15:23 90 86-94 1385 120 116-124 1/7
3.40 1:00:08 25 15:56 89 88-89 1418 115 114-116 0/1

Heart

98/127max
  • Show Beats/Mile

Elevation

Asc 83m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.0% 17:21
12 1.1% 16:07
See your biggest climbs

Cadence

119 (180 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:58 More
800m 7:44 15:34 More
1km 9:46 15:43 More
Mile 16:23 16:23 More
5k 54:37 17:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

Average heart rate
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