Wed 1st Sep 2021 at 6:26am by Goofee
Walk > Dog Walking
-
Time
1:00:09
-
Miles
3.40
-
Min/mi
17:41
-
Stride(cm)
76
-
Cals
352
-
Cadence
119
-
BPM
98
-
%MHR
55.7
-
B/mi
1725
-
Asc(m)
83
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.4m - 1:00:09(17:41/m) 96/129bpm [1698b/mi] 352cal 59/90rpm 3.39/5.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:44 |
105 99-110 |
2073 |
119 114-126 |
0/3 |
0.25 |
4:40 |
2:12 |
17:37 |
103 98-111 |
1814 |
120 116-122 |
0/4 |
0.38 |
7:19 |
2:39 |
21:12 |
92 80-108 |
1950 |
118 114-122 |
0/5 |
0.50 |
10:04 |
2:45 |
22:01 |
87 84-90 |
1915 |
129 116-180 |
1/3 |
0.63 |
12:22 |
2:18 |
18:23 |
98 86-110 |
1802 |
119 114-126 |
1/2 |
0.75 |
14:35 |
2:13 |
17:41 |
90 88-93 |
1591 |
121 116-122 |
1/3 |
0.88 |
16:51 |
2:16 |
18:11 |
98 95-99 |
1782 |
116 112-118 |
8/0 |
1.00 |
19:17 |
2:26 |
19:30 |
93 90-98 |
1813 |
122 118-126 |
2/4 |
1.13 |
21:42 |
2:25 |
19:20 |
90 89-93 |
1740 |
120 116-122 |
2/3 |
1.25 |
24:15 |
2:33 |
20:22 |
91 88-94 |
1854 |
122 116-126 |
2/2 |
1.38 |
26:27 |
2:12 |
17:35 |
91 87-98 |
1600 |
117 110-122 |
3/1 |
1.50 |
28:47 |
2:20 |
18:43 |
93 88-98 |
1741 |
120 116-124 |
2/2 |
1.63 |
30:54 |
2:06 |
16:50 |
96 90-102 |
1616 |
120 116-124 |
4/1 |
1.75 |
32:59 |
2:06 |
16:44 |
93 90-96 |
1557 |
114 112-118 |
2/2 |
1.88 |
35:02 |
2:03 |
16:26 |
95 93-97 |
1561 |
115 112-118 |
3/0 |
2.00 |
36:59 |
1:57 |
15:35 |
95 90-99 |
1481 |
115 114-118 |
4/2 |
2.13 |
38:59 |
2:00 |
15:58 |
99 95-103 |
1581 |
121 118-124 |
5/0 |
2.25 |
40:54 |
1:55 |
15:18 |
95 92-99 |
1454 |
119 110-124 |
3/3 |
2.38 |
43:11 |
2:17 |
18:15 |
111 91-127 |
2026 |
119 114-124 |
1/10 |
2.50 |
45:13 |
2:02 |
16:15 |
100 91-114 |
1625 |
117 110-124 |
3/7 |
2.63 |
47:47 |
2:34 |
20:34 |
100 95-106 |
2056 |
117 102-124 |
10/0 |
2.75 |
49:53 |
2:07 |
16:53 |
105 98-110 |
1773 |
117 112-124 |
5/1 |
2.88 |
51:50 |
1:56 |
15:30 |
98 97-99 |
1519 |
119 118-120 |
2/2 |
3.00 |
53:42 |
1:53 |
15:02 |
102 89-122 |
1534 |
120 116-124 |
1/5 |
3.13 |
55:45 |
2:03 |
16:21 |
99 94-103 |
1619 |
120 118-124 |
4/3 |
3.25 |
57:48 |
2:03 |
16:21 |
104 98-113 |
1701 |
117 110-124 |
6/0 |
3.38 |
59:43 |
1:55 |
15:23 |
90 86-94 |
1385 |
120 116-124 |
1/7 |
3.40 |
1:00:08 |
25 |
15:56 |
89 88-89 |
1418 |
115 114-116 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:58 |
More |
800m |
7:44 |
15:34 |
More |
1km |
9:46 |
15:43 |
More |
Mile |
16:23 |
16:23 |
More |
5k |
54:37 |
17:35 |
More |
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