Wed 1st Sep 2021 at 6:35am by 3M

Run > General

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Time
43:18
Miles
5.01
Min/mi
8:39
Pacing
66%
WAVA
60.09
Stride(cm)
113
Cals
623
Cadence
165
BPM
141
%MHR
89
B/mi
1215
Asc(m)
245
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Much more enjoyable today!
And an intended progressive run.

Pleased with mile 5!

Split Summary
===
1) 1m - 9:06(9:06/m) 129/140bpm [1174b/mi] 119cal 6.59/7.16mph
2) 1m - 8:54(8:54/m) 139/151bpm [1238b/mi] 125cal 6.74/7.58mph
3) 1m - 8:41(8:41/m) 145/151bpm [1259b/mi] 127cal 6.91/7.31mph
4) 1m - 8:33(8:33/m) 143/156bpm [1223b/mi] 124cal 7.02/7.66mph
5) 1m - 7:57(7:57/m) 152/161bpm [1209b/mi] 127cal 7.54/7.83mph
6) 0.01m - 6(7:27/m) 161/161bpm [1201b/mi] 1cal 8.05/7.81mph

9:06 8:54 8:41 8:33 7:57 6

Fenland Flier
A very speedy mile 5, a good progressive run.

Pin Map

0mi in 0

Pace

22%

11%

15%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	109 78-127	1044	160 98-166	36/5
0.50	4:41	2:18	9:10	128 124-133	1174	166 162-170	2/9
0.75	6:54	2:13	8:53	137 133-140	1216	168 164-170	11/6
1.00	9:07	2:12	8:49	138 137-139	1216	170 166-172	12/9
1.25	11:59	2:52 +36	11:28	135 123-142	1548	166 106-172	12/17
1.50	15:01	3:02 +41	12:09	135 129-141	1641	161 108-170	14/8
1.75	17:13	2:12	8:47	139 131-143	1221	168 164-170	11/10
2.00	19:18	2:05	8:20	147 143-151	1226	170 164-178	13/15
2.25	21:56	2:38 +30	10:34	141 136-145	1489	167 110-170	15/23
2.50	24:30	2:34 +21	10:17	147 143-151	1512	169 160-172	27/13
2.75	26:37	2:06	8:24	147 144-148	1236	168 166-170	15/12
3.00	29:34	2:58 +45	11:50	146 142-150	1729	167 104-170	12/12
3.25	33:46	4:12 +2:00	16:48	140 113-149	2353	162 96-174	20/4
3.50	36:53	3:07 +57	12:28	142 126-146	1770	160 96-172	26/20
3.75	39:19	2:25 +26	9:42	141 139-145	1367	167 162-170	10/27
4.00	41:32	2:13	8:54	150 142-156	1334	170 168-174	11/25
4.25	44:37	3:05 +1:04	12:19	150 145-155	1846	168 160-170	20/10
4.50	47:14	2:37 +36	10:28	147 144-153	1538	168 164-170	15/18
4.75	49:13	1:59	7:56	152 145-156	1207	169 166-170	9/16
5.00	51:09	1:56	7:45	159 156-161	1231	171 166-178	6/12
5.01	51:15	6	7:59	161 161-161	1286	170 170-170	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 65m, Flat prediction 43:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.0%	9:31
17 10.5%	8:35
17 4.4%	8:48
16 7.5%	9:06
13 10.1%	8:45
11 9.4%	8:48
See your biggest climbs

Cadence

165 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	167	5	42:30	9:08
Walk	10.7	102	0	5:49	2:19:15
Pause	5.4	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.96%	More
800m	3:53	7:48	54.29%	More
1km	5:27	8:46	50.34%	More
Mile	9:01	9:01	51.69%	More
5k	30:59	9:58	51.23%	More
5 miles	51:01	10:12	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.33
5km	26:06	8:24	60.81
5M	43:13	8:39	60.03
10km	54:24	8:45	59.65
10M	1:30:05	9:01	59.66
Half	1:59:56	9:09	58.90
20M	3:07:49	9:23	59.60
Mara	4:10:04	9:33	59.69

Fetch Miles

9:24	Knavesmire Cycle Path
10:36	By the Knavesmire

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