Wed 1st Sep 2021 at 5:00am by SpottyDog

Walk > General

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Time
13:35
Miles
0.82
Min/mi
16:34
Stride(cm)
72
Cals
78
Cadence
136
BPM
100
%MHR
54
B/mi
1663
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 100/107bpm [1050b/km] 78cal
2) 0.32km - 3:05(9:35/km) 101/106bpm [967b/km]

10:30 3:05

Pace

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	99 97-102	1947	115 56-122	6/2
0.13	2:24	1:10	18:46	102 100-104	1915	124 116-170	5/6
0.19	3:26	1:02	16:24	100 96-102	1641	136 120-232	3/3
0.25	4:53	1:27	23:19	101 96-104	2354	139 122-238	4/5
0.31	6:05	1:12	19:17	105 102-107	2024	146 122-192	6/0
0.38	6:54	48	12:51	102 99-103	1311	139 126-230	1/3
0.44	10:25	3:31	56:21	91 86-104	5128	168 108-238	2/2
0.50	11:34	1:09	18:23	99 93-102	1821	129 120-160	0/2
0.56	12:28	55	14:33	101 97-106	1470	155 120-230	2/1
0.63	13:28	1:00	15:53	98 96-99	1556	122 120-124	1/2
0.69	14:40	1:12	19:17	101 99-104	1948	126 120-196	2/1
0.75	15:31	51	13:34	102 100-103	1384	129 124-182	1/0
0.81	16:24	53	14:08	102 100-106	1442	147 120-238	1/2
0.82	16:30	6	11:01	103 102-103	1134	203 168-214	0/0

Heart

100/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	10:07	20:21	More
1km	12:44	20:29	More

Predictions

Dist	Time	Per Mile

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