Wed 1st Sep 2021 at 6:16am by srh

Run > General

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Time
55:47
Miles
6.77
Min/mi
8:14
Pacing
22%
WAVA
60.41
Stride(cm)
114
Cals
450
Cadence
172
BPM
117
%MHR
63.5
B/mi
967
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 106/124bpm [928b/mi] 41cal 6.86/8.41mph
2) 0.62m - 5:11(8:20/m) 112/118bpm [933b/mi] 41cal 7.2/9.23mph
3) 0.62m - 5:21(8:37/m) 115/124bpm [992b/mi] 44cal 6.96/8.91mph
4) 0.62m - 5:02(8:07/m) 113/127bpm [917b/mi] 40cal 7.4/9.31mph
5) 0.62m - 5:08(8:15/m) 116/125bpm [958b/mi] 40cal 7.27/9.23mph
6) 0.62m - 4:57(7:57/m) 127/136bpm [1010b/mi] 48cal 7.54/11.08mph
7) 0.62m - 4:52(7:49/m) 130/137bpm [1017b/mi] 50cal 7.67/9.54mph
8) 0.62m - 5:06(8:12/m) 125/138bpm [1025b/mi] 45cal 7.31/9.31mph
9) 0.62m - 4:42(7:34/m) 128/138bpm [968b/mi] 44cal 7.93/9.87mph
10) 0.62m - 5:27(8:46/m) 109/125bpm [955b/mi] 31cal 6.85/9.27mph
11) 0.56m - 4:35(8:12/m) 112/118bpm [919b/mi] 26cal 7.31/8.89mph

5:26 5:11 5:21 5:02 5:08 4:57 4:52 5:06 4:42 5:27 4:35

Pace

12%

18%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	105 87-109	898	165 102-174	20/0
0.50	4:24	2:16	9:02	107 99-124	967	171 164-176	4/8
0.75	6:26	2:02	8:07	110 105-115	893	175 172-178	3/3
1.00	8:35	2:10	8:40	111 106-116	962	172 166-176	3/6
1.25	10:41	2:06	8:24	114 106-118	957	172 162-174	5/2
1.50	13:18	2:37 +25	10:27	121 116-124	1264	171 122-178	12/0
1.75	15:16	1:58	7:53	110 106-113	867	171 166-174	13/5
2.00	17:29	2:13	8:51	118 103-127	1045	169 160-174	16/6
2.25	19:33	2:04	8:15	109 103-119	900	172 168-176	1/11
2.50	21:52	2:19 +19	9:14	111 106-121	1025	172 116-176	5/9
2.75	24:18	2:26 +18	9:44	118 112-123	1149	170 100-176	15/8
3.00	26:17	1:59	7:57	116 108-125	923	171 166-176	5/11
3.25	28:30	2:14	8:54	117 109-128	1042	172 160-190	8/5
3.50	30:23	1:53	7:32	128 124-131	963	174 166-184	5/12
3.75	32:16	1:53	7:32	131 126-136	987	170 158-176	0/25
4.00	34:22	2:05	8:22	132 126-137	1104	171 164-178	8/10
4.25	36:12	1:50	7:20	126 119-132	924	175 170-180	1/20
4.50	38:08	1:56	7:43	133 127-138	1027	176 170-178	0/16
4.75	40:22	2:14	8:55	124 118-131	1107	171 162-178	11/7
5.00	42:17	1:55	7:40	121 117-128	928	174 170-178	2/13
5.25	44:13	1:56	7:46	124 121-132	963	177 174-180	2/5
5.50	46:06	1:53	7:31	131 126-138	985	177 164-180	7/5
5.75	52:44	6:38 +4:23	26:32	116 92-136	3078	166 86-180	5/8
6.00	54:46	2:02	8:09	106 102-112	863	172 166-176	3/5
6.25	57:12	2:26 +17	9:43	112 102-120	1088	169 94-176	6/9
6.50	59:16	2:04	8:15	111 107-118	916	174 170-178	3/4
6.75	1:01:17	2:02	8:07	114 111-118	925	174 170-178	5/4
6.77	1:01:29	12	8:23	115 113-116	963	173 172-174	1/0

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 99m, Flat prediction 54:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	8:34
20 3.1%	8:45
16 7.5%	10:03
11 5.8%	9:06
11 5.0%	10:19
See your biggest climbs

Cadence

172 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	172	6.7	55:41	8:19
Walk	8.7	106	0	5:22	3:07:40
Still	0.0	-	-	1	-
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.73%	More
800m	3:41	7:25	54.43%	More
1km	4:41	7:32	55.81%	More
Mile	7:38	7:38	57.99%	More
5k	25:02	8:03	60.28%	More
5 miles	41:36	8:19	59.15%	More
10k	56:35	9:06	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.30
5km	24:26	7:52	61.76
5M	40:27	8:05	60.83
10km	50:56	8:12	60.37
10M	1:24:21	8:26	60.30
Half	1:52:18	8:34	59.49
20M	2:55:52	8:48	60.20
Mara	3:54:09	8:56	60.29

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