Wed 1st Sep 2021 at 6:50am by peter jay

Run > General

Follow User
0 👍

Time
27:46
Miles
3.11
Min/mi
8:56
Pacing
93%
WAVA
57.28
Stride(cm)
101
Cals
310
Cadence
179
BPM
139
%MHR
81.1
B/mi
1238
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 128/139bpm [1226b/mi] 94cal 6.26/6.76mph
2) 1m - 8:52(8:52/m) 141/153bpm [1250b/mi] 100cal 6.77/6.99mph
3) 1m - 8:25(8:25/m) 149/159bpm [1254b/mi] 104cal 7.13/7.51mph
4) 0.11m - 54(8:09/m) 166/174bpm [1353b/mi] 12cal 7.36/7.51mph

9:35 8:52 8:25 54

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	116 76-139	1183	169 110-176	4/3
0.25	2:29	1:13	9:43	124 121-128	1205	172 170-176	5/0
0.38	3:46	1:17	10:14	127 124-131	1300	178 174-186	5/0
0.50	4:56	1:10	9:20	129 124-132	1203	176 174-178	1/2
0.63	6:06	1:10	9:21	132 131-134	1234	178 176-180	2/5
0.75	7:16	1:10	9:16	132 130-134	1224	177 172-182	9/1
0.88	8:23	1:08	9:01	131 128-133	1182	177 172-186	3/4
1.00	9:34	1:11	9:27	130 123-137	1228	175 172-176	3/14
1.13	10:44	1:10	9:17	135 133-137	1253	177 176-178	5/6
1.25	11:49	1:05	8:39	133 131-136	1150	179 176-184	1/8
1.38	12:56	1:08	9:00	139 138-140	1252	178 174-182	3/5
1.50	14:03	1:07	8:55	138 134-141	1231	179 176-184	4/5
1.63	15:09	1:06	8:49	144 141-146	1268	179 176-184	4/4
1.75	16:15	1:06	8:49	146 143-150	1286	180 178-182	16/3
1.88	17:19	1:04	8:33	146 145-148	1248	180 178-182	2/7
2.00	18:26	1:07	8:56	146 141-153	1303	181 178-186	7/7
2.13	19:31	1:05	8:40	150 148-151	1299	180 178-184	4/4
2.25	20:40	1:09	9:12	146 143-148	1342	178 176-182	7/6
2.38	21:41	1:01	8:07	144 143-146	1168	181 180-184	3/4
2.50	22:44	1:03	8:21	145 141-148	1211	181 178-184	0/16
2.63	23:48	1:04	8:34	150 149-151	1285	183 180-188	11/3
2.75	24:49	1:01	8:11	152 149-153	1244	184 182-186	5/10
2.88	25:52	1:02	8:19	151 150-153	1255	186 182-190	7/4
3.00	26:51	1:00	7:57	156 153-159	1240	189 184-192	4/10
3.11	27:46	55	8:14	167 155-174	1375	191 188-192	4/2

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 23m, Flat prediction 27:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.3%	8:47
15 4.5%	10:01
12 4.0%	9:18
See your biggest climbs

Cadence

179 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.1	27:42	8:55
Walk	0.2	110	0	4	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.92%	More
800m	4:04	8:10	51.80%	More
1km	5:07	8:14	53.63%	More
Mile	8:22	8:22	55.71%	More
5k	27:44	8:56	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.89
5km	27:44	8:56	57.23
5M	45:56	9:11	56.48
10km	57:50	9:18	56.11
10M	1:35:46	9:35	56.12
Half	2:07:30	9:44	55.40
20M	3:19:40	9:59	56.06
Mara	4:25:50	10:09	56.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry