Wed 1st Sep 2021 at 6:36am by Jo P

Run > General

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Time
32:34
Miles
3.45
Min/mi
9:26
Pacing
94%
WAVA
60.28
Stride(cm)
96
Cals
320
Cadence
178
BPM
139
%MHR
81
B/mi
1308
Asc(m)
193
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 131/142bpm [1241b/mi] 90cal
2) 1m - 9:18(9:18/m) 138/144bpm [1284b/mi] 91cal
3) 1m - 9:43(9:43/m) 144/151bpm [1399b/mi] 97cal
4) 0.45m - 4:04(9:01/m) 147/150bpm [1326b/mi] 42cal

9:29 9:18 9:43 4:04

Pace

20%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	107 81-129	995	178 130-190	1/5
0.25	2:21	1:11	9:26	136 132-142	1283	177 176-178	4/7
0.38	3:32	1:12	9:35	136 132-141	1304	179 176-182	15/1
0.50	4:44	1:12	9:33	136 128-142	1298	177 174-184	6/16
0.63	5:56	1:12	9:34	134 133-136	1282	179 176-180	6/7
0.75	7:10	1:15	9:57	138 136-142	1372	176 172-186	9/2
0.88	8:17	1:06	8:50	130 127-135	1148	176 174-180	2/12
1.00	9:30	1:13	9:44	135 127-140	1314	177 176-180	12/4
1.13	10:36	1:07	8:55	131 128-135	1169	178 174-180	5/13
1.25	11:48	1:11	9:31	135 130-139	1284	178 176-184	2/2
1.38	13:00	1:13	9:41	136 133-143	1318	178 176-180	6/8
1.50	14:11	1:10	9:22	140 136-144	1310	177 176-180	7/3
1.63	15:20	1:09	9:16	139 137-144	1287	178 176-180	5/19
1.75	16:30	1:10	9:17	142 138-143	1319	177 176-180	6/1
1.88	17:35	1:05	8:41	140 137-143	1216	178 176-182	8/4
2.00	18:47	1:12	9:33	142 140-144	1357	179 178-182	2/3
2.13	19:56	1:09	9:16	141 138-144	1306	178 176-182	15/6
2.25	21:08	1:12	9:34	141 139-144	1350	180 178-186	3/3
2.38	22:21	1:14	9:49	141 139-145	1384	177 174-180	10/7
2.50	23:40	1:18	10:26	143 141-144	1493	178 178-180	9/15
2.63	24:54	1:15	9:57	144 142-148	1432	180 176-182	7/2
2.75	26:07	1:13	9:43	149 148-150	1448	179 176-180	20/0
2.88	27:20	1:13	9:46	147 143-150	1436	177 176-182	10/4
3.00	28:29	1:09	9:12	143 139-147	1315	180 176-184	8/17
3.13	29:37	1:07	8:59	148 146-150	1328	179 174-184	18/10
3.25	30:46	1:09	9:12	146 144-147	1342	178 176-180	8/7
3.38	31:54	1:08	9:04	147 145-149	1332	178 176-182	7/9
3.45	32:33	39	8:54	146 144-149	1298	177 176-178	2/7

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 48m, Flat prediction 32:25

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.4%	9:57
18 3.2%	9:25
12 10.4%	10:30
10 7.5%	8:42
See your biggest climbs

Cadence

178 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.4	32:33	9:26
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	46.31%	More
800m	4:28	8:59	51.33%	More
1km	5:37	9:03	53.00%	More
Mile	9:13	9:13	54.81%	More
5k	29:20	9:27	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	57.58
5km	29:09	9:23	60.50
5M	48:16	9:39	59.74
10km	1:00:46	9:47	59.45
10M	1:40:37	10:04	59.27
Half	2:13:58	10:14	58.21
20M	3:29:47	10:29	58.64
Mara	4:39:19	10:40	58.43

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