Wed 1st Sep 2021 at 5:12am by LiamS76

Run > General

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Time
1:00:12
Miles
6.01
Min/mi
10:01
Pacing
86%
WAVA
45.45
Stride(cm)
93
Cals
903
Cadence
172
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:08/m) 86/90rpm 5.39/6.03mph
2) 1m - 10:03(10:04/m) 86/87rpm 5.96/6.65mph
3) 1m - 10:03(10:04/m) 85/89rpm 5.96/6.9mph
4) 1m - 9:52(9:52/m) 86/90rpm 6.08/7.4mph
5) 1m - 9:21(9:21/m) 86/90rpm 6.41/7.4mph
6) 1m - 9:36(9:37/m) 87/90rpm 6.24/7.14mph

11:07 10:03 10:03 9:52 9:21 9:36

Pin Map

0mi in 0

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	175 86-180	46/7
0.50	5:20	2:39	10:35	173 172-176	5/4
0.75	8:25	3:04	12:17	170 166-174	10/0
1.00	11:05	2:40	10:41	171 166-174	19/0
1.25	13:28	2:22	9:30	172 168-174	7/0
1.50	16:04	2:36	10:25	172 166-174	6/5
1.75	18:38	2:34	10:17	173 172-174	11/0
2.00	21:09	2:30	10:02	173 158-174	7/0
2.25	23:33	2:24	9:38	173 166-174	9/0
2.50	25:59	2:26	9:43	173 162-178	4/2
2.75	28:48	2:49	11:17	166 80-176	0/3
3.00	31:12	2:24	9:35	171 162-174	0/17
3.25	33:36	2:24	9:38	172 110-178	0/14
3.50	35:51	2:15	9:01	176 172-180	2/2
3.75	38:27	2:35	10:22	172 166-174	9/3
4.00	41:04	2:37	10:28	171 162-180	6/9
4.25	43:51	2:47	11:08	171 168-180	15/1
4.50	46:06	2:15	9:00	173 166-174	7/0
4.75	48:16	2:10	8:42	173 164-174	0/17
5.00	50:24	2:08	8:32	174 172-180	0/19
5.25	52:38	2:14	8:55	175 172-180	0/11
5.50	55:08	2:30	10:02	173 166-178	0/9
5.75	57:33	2:24	9:37	173 172-180	1/6
6.00	1:00:01	2:28	9:53	173 172-174	8/4
6.01	1:00:10	9	12:44	165 148-172	0/0

Elevation

Asc 0m, Range 109m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.2%	10:01
36 3.5%	11:08
22 3.3%	10:42
16 3.5%	10:07
10 6.9%	11:04
See your biggest climbs

Cadence

172 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	6	59:30	9:54
Walk	0.4	115	0	16	2:33:21
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.06%	More
800m	4:15	8:33	43.26%	More
1km	5:19	8:33	45.19%	More
Mile	8:46	8:46	46.75%	More
5k	29:34	9:31	47.16%	More
5 miles	48:55	9:47	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.56
5km	29:55	9:38	46.61
5M	49:32	9:54	45.75
10km	1:02:22	10:02	45.34
10M	1:43:16	10:20	45.22
Half	2:17:30	10:30	44.56
20M	3:35:19	10:46	45.09
Mara	4:46:40	10:56	45.16

Fetch Miles

10:39

Susan’s Hill

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