Wed 1st Sep 2021 at 6:12am by shanksi

Walk > General

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Time
43:24
Miles
1.99
Min/mi
21:49
Stride(cm)
61
Cals
224
Cadence
121
BPM
80
%MHR
43
B/mi
1754
Asc(m)
184
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:46(22:46/m) 79/97bpm [1798b/mi] 115cal 55/89rpm 2.64/4.61mph
2) 0.99m - 20:38(20:54/m) 82/98bpm [1714b/mi] 109cal 57/67rpm 2.87/3.47mph

22:46 20:38

Pace

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:11	70 51-76	2392	114 86-128	38/0
0.13	3:08	1:00	16:02	82 66-94	1314	146 122-178	5/7
0.19	4:29	1:21	21:36	78 72-85	1685	124 120-128	5/1
0.25	5:55	1:26	22:48	80 66-93	1824	130 122-136	3/8
0.31	7:15	1:20	21:21	71 67-77	1516	125 122-130	1/6
0.38	8:57	1:43	27:21	76 60-90	2078	111 98-126	6/2
0.44	10:21	1:24	22:19	77 67-87	1719	111 100-120	5/3
0.50	11:37	1:16	20:13	79 75-82	1597	117 114-120	5/0
0.56	12:53	1:16	20:14	83 78-89	1679	118 114-122	9/0
0.63	14:17	1:24	22:24	86 81-91	1926	116 112-118	1/19
0.69	15:39	1:22	21:51	80 69-91	1748	119 116-122	9/3
0.75	17:04	1:25	22:45	77 69-90	1752	119 110-128	2/4
0.81	18:26	1:22	21:51	90 87-93	1966	115 104-122	10/2
0.88	19:39	1:13	19:23	85 76-97	1648	122 118-126	0/5
0.94	20:53	1:14	19:43	77 70-83	1518	122 118-126	5/9
1.00	22:45	1:53	30:01	78 71-83	2341	121 110-124	6/9
1.06	23:56	1:10	18:46	78 75-82	1463	127 118-134	11/15
1.13	25:15	1:19	21:04	78 75-80	1643	123 120-126	1/9
1.19	26:33	1:18	20:53	76 72-79	1587	122 118-126	5/11
1.25	27:47	1:14	19:40	82 77-87	1613	124 122-126	4/10
1.31	29:28	1:41	27:04	75 70-79	2029	120 114-124	8/5
1.38	30:45	1:17	20:30	78 73-81	1599	123 120-126	0/8
1.44	32:01	1:16	20:12	77 71-87	1555	124 122-126	2/1
1.50	33:11	1:10	18:43	83 77-88	1553	124 120-126	11/1
1.56	34:20	1:09	18:26	77 67-83	1420	123 118-126	14/6
1.63	35:33	1:13	19:27	82 75-87	1595	122 114-128	5/14
1.69	36:53	1:20	21:16	85 83-87	1807	118 114-122	2/3
1.75	38:25	1:32	24:38	87 80-93	2143	116 100-122	8/3
1.81	39:43	1:18	20:56	92 87-96	1926	115 110-124	7/0
1.88	40:58	1:15	19:52	91 86-98	1808	119 114-124	9/2
1.94	42:16	1:18	20:41	90 87-92	1861	122 120-122	6/6
1.99	43:24	1:08	22:46	88 83-94	2003	119 112-122	2/1

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.8%	20:44
19 13.5%	25:39
See your biggest climbs

Cadence

121 (178 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	10:06	20:20	More
1km	12:39	20:21	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Wind Direction