Wed 1st Sep 2021 at 5:50am by Steve72

Run > Trail Run

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Time
56:27
Miles
6.80
Min/mi
8:18
Pacing
0%
WAVA
57.41
Stride(cm)
111
Cals
743
Cadence
175
BPM
146
%MHR
69.7
B/mi
1209
Asc(m)
549
Hillscore
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 133/143bpm [1022b/mi] 93cal 7.8/9.02mph
2) 1m - 8:29(8:29/m) 137/145bpm [1163b/mi] 107cal 7.07/8.31mph
3) 1m - 9:15(9:15/m) 144/151bpm [1331b/mi] 122cal 6.49/8.62mph
4) 1m - 8:32(8:32/m) 150/168bpm [1280b/mi] 116cal 7.03/8.14mph
5) 1m - 9:06(9:06/m) 154/159bpm [1403b/mi] 128cal 6.59/8.18mph
6) 1m - 7:56(7:56/m) 152/159bpm [1206b/mi] 106cal 7.56/8.97mph
7) 0.8m - 5:27(6:51/m) 151/163bpm [1034b/mi] 71cal 8.76/9.14mph

7:41 8:29 9:15 8:32 9:06 7:56 5:27

Pin Map

0mi in 0

Pace

32%

23%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05 +6	8:20	132 121-140	1100	180 176-184	17/12
0.50	4:01	1:56	7:44	136 131-140	1053	176 174-178	13/15
0.75	11:31	7:30 +5:35	30:01	130 88-143	3902	178 172-188	18/18
1.00	13:20	1:48	7:13	133 124-136	960	179 174-184	13/21
1.25	15:19	1:59	7:57	136 135-138	1081	175 170-178	21/25
1.50	17:24	2:05	8:21	136 133-138	1135	172 86-178	24/27
1.75	19:30	2:06	8:24	136 131-143	1141	174 168-186	25/19
2.00	21:49	2:20	9:19	142 138-145	1322	174 168-184	25/28
2.25	23:47	1:58	7:52	141 139-143	1109	175 170-180	10/26
2.50	26:18	2:30	10:02	144 140-151	1445	170 88-182	39/40
2.75	28:43	2:25	9:41	144 139-149	1395	168 86-188	53/51
3.00	31:03	2:20	9:18	145 140-150	1349	174 168-184	63/41
3.25	33:18	2:15	9:01	151 145-157	1360	175 88-196	25/32
3.50	35:32	2:14	8:57	145 141-150	1299	174 168-180	42/85
3.75	38:31	2:59 +46	11:55	152 141-168	1812	172 160-182	61/23
4.00	40:22	1:51	7:25	150 147-153	1112	174 170-178	33/31
4.25	43:07	2:44 +18	10:57	154 151-159	1686	175 164-200	34/29
4.50	45:07	2:01	8:04	155 152-159	1249	174 168-184	42/42
4.75	47:28	2:20	9:21	155 152-157	1450	173 88-194	21/35
5.00	49:44	2:16	9:04	154 151-157	1395	173 168-184	24/34
5.25	52:08	2:24	9:38	154 151-157	1483	172 166-182	51/20
5.50	54:03	1:55	7:38	154 151-156	1177	174 170-180	15/27
5.75	55:56	1:53	7:33	155 153-159	1169	176 172-180	22/25
6.00	1:00:18	4:23 +2:36	17:30	143 102-156	2503	180 174-194	29/11
6.25	1:02:01	1:43	6:50	152 147-161	1039	180 176-184	15/14
6.50	1:07:24	5:23 +3:41	21:34	145 105-163	3127	188 180-194	17/17
6.75	1:09:40	2:15 +32	9:02	156 152-161	1409	184 120-190	14/17
6.80	1:09:59	19	6:57	153 152-155	1063	190 186-192	1/5

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 549m, Range 103m, Flat prediction 55:56

Elevation Graph

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Biggest Climbs (m)	Min/mi
34 10.0%	9:36
32 10.4%	9:28
29 14.7%	10:06
24 17.5%	7:07
21 4.6%	8:59
19 11.8%	8:43
See your biggest climbs

Cadence

175 (200 max) Stride Length: 111cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.59%	More
800m	3:38	7:18	53.00%	More
1km	4:38	7:27	54.11%	More
Mile	7:44	7:44	55.04%	More
5k	27:44	8:56	52.26%	More
5 miles	44:20	8:52	53.22%	More
10k	1:01:34	9:55	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.62
5km	24:25	7:52	59.36
5M	40:37	8:07	58.09
10km	51:16	8:15	57.47
10M	1:25:17	8:32	57.09
Half	1:53:51	8:41	56.15
20M	2:59:03	8:57	56.57
Mara	3:59:02	9:07	56.50

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