Wed 1st Sep 2021 at 6:15am by FitterStu

Run > Dog Running

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Time
28:28
Miles
2.30
Min/mi
12:23
Pacing
16%
WAVA
38.95
Stride(cm)
72
Cals
253
Cadence
180
BPM
115
%MHR
67
B/mi
1418
Asc(m)
52
Hillscore
1
Surface
Mixed

Notes & Comments

Out with the dogs. Feeling OK if a little bit tired.

14:03 10:56 3:29

Pace

46%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	101 87-119	1746	161 118-182	0/3
0.13	2:41	1:36	25:42	108 96-126	2776	182 178-188	0/5
0.19	3:53	1:11	19:02	105 85-117	1999	182 118-190	0/2
0.25	4:44	51	13:42	118 115-125	1616	175 118-186	1/2
0.31	5:37	53	14:12	118 117-121	1676	168 118-188	1/1
0.38	6:23	46	12:20	121 119-123	1492	180 176-184	2/0
0.44	7:12	48	12:53	120 119-122	1547	178 174-186	0/1
0.50	7:55	43	11:24	117 116-118	1334	179 174-186	0/3
0.56	9:01	1:06	17:41	118 114-121	2087	159 118-186	1/1
0.63	9:47	46	12:24	121 117-125	1500	176 118-182	0/4
0.69	10:38	51	13:31	121 117-123	1635	176 88-186	2/2
0.75	12:22	1:44	27:38	119 111-122	3289	174 118-186	0/1
0.81	13:04	42	11:18	114 106-124	1289	183 176-186	1/0
0.88	14:48	1:44	27:40	110 91-124	3044	181 122-188	2/0
0.94	15:39	51	13:35	119 108-126	1617	186 180-198	2/0
1.00	16:18	39	10:29	122 111-125	1279	184 172-188	1/0
1.06	17:01	42	11:18	112 109-115	1266	181 118-190	2/1
1.13	17:38	38	10:02	116 113-117	1164	187 180-192	5/3
1.19	18:14	36	9:41	114 112-117	1104	187 184-192	1/2
1.25	18:56	42	11:07	117 113-120	1301	187 182-190	2/1
1.31	19:38	42	11:12	119 116-125	1332	184 180-186	8/0
1.38	20:25	47	12:38	131 124-136	1655	171 118-188	6/0
1.44	21:55	1:29	23:50	120 110-128	2860	182 170-186	1/0
1.50	22:33	38	10:08	129 117-139	1306	182 178-184	0/3
1.56	23:10	37	10:00	120 95-151	1200	179 176-184	0/4
1.63	28:44	5:34	1:28:59	86 50-102	7652	178 174-182	0/3
1.69	29:27	43	11:21	84 50-108	953	183 170-188	0/1
1.75	30:03	37	9:46	125 98-162	1221	185 180-188	1/0
1.81	32:52	2:49	44:57	108 79-149	4855	183 182-186	0/1
1.88	33:31	39	10:32	106 85-118	1116	185 182-188	1/0
1.94	34:16	45	12:03	113 108-116	1362	196 182-238	1/0
2.00	34:58	41	11:01	112 110-115	1234	182 180-184	2/1
2.06	35:43	45	12:06	113 111-115	1367	177 90-190	2/1
2.13	36:28	45	11:56	114 112-117	1361	176 118-190	1/1
2.19	37:15	47	12:26	119 116-121	1480	182 174-188	1/1
2.25	37:53	39	10:20	117 111-123	1210	184 180-186	1/1
2.30	38:26	33	11:46	111 106-114	1306	183 180-186	1/0

Heart

115/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 21m, Flat prediction 28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.9%	10:39
See your biggest climbs

Cadence

180 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	182	2.2	35:50	16:07
Walk	3.3	116	0.1	1:17	17:28
Still	3.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.27%	More
800m	5:30	11:04	36.76%	More
1km	7:28	12:01	35.27%	More
Mile	13:58	13:58	31.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	41.24
5km	40:21	12:59	37.71
5M	1:10:04	14:01	35.42
10km	1:30:10	14:31	34.40
10M	2:36:35	15:40	32.77
Half	3:34:10	16:21	31.48
20M	5:49:53	17:30	30.53
Mara	7:58:35	18:16	29.77

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