Wed 1st Sep 2021 at 6:47am by lenglish

Walk > General

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Time
12:03
Miles
0.65
Min/mi
18:32
Stride(cm)
67
Cals
42
Cadence
129
BPM
90
%MHR
46.9
B/mi
1668
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 12:03(18:28/m) 89/111bpm [1643b/mi] 42cal 64/69rpm 3.25/3.65mph

12:03

Pace

23%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	88 85-91	1850	130 128-134	0/7
0.13	2:28	1:09	18:18	90 87-92	1648	124 116-130	0/3
0.19	3:36	1:08	18:14	88 83-91	1604	131 126-134	1/9
0.25	4:41	1:05	17:24	84 82-87	1461	133 132-134	1/4
0.31	5:48	1:07	17:59	85 83-87	1528	130 128-132	1/4
0.38	6:56	1:07	17:52	85 84-86	1519	128 126-130	7/0
0.44	8:01	1:06	17:32	93 87-97	1630	129 126-132	3/0
0.50	9:08	1:07	17:50	91 90-91	1622	130 128-134	4/2
0.56	10:12	1:04	17:09	91 90-93	1561	130 128-134	3/8
0.63	11:28	1:16	20:09	92 88-95	1854	128 124-134	3/0
0.64	11:50	22	20:42	104 96-110	2153	-	0/0

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:48	17:42	More
1km	11:18	18:11	More

Predictions

Dist	Time	Per Mile

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