Wed 1st Sep 2021 at 5:19pm by Mark J 🇳🇿

Run > Easy

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Time
38:10
Miles
4.43
Min/mi
8:37
Pacing
95%
WAVA
56.99
Stride(cm)
110
Cals
478
Cadence
170
BPM
147
%MHR
85.2
B/mi
1263
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 137/147bpm [730b/km] 62cal
2) 1km - 5:14(5:14/km) 142/147bpm [743b/km] 64cal
3) 1km - 5:22(5:22/km) 148/154bpm [794b/km] 68cal
4) 1km - 5:26(5:26/km) 149/154bpm [810b/km] 69cal
5) 1km - 5:16(5:16/km) 149/155bpm [785b/km] 66cal
6) 1km - 5:29(5:29/km) 153/156bpm [838b/km] 71cal
7) 1km - 5:23(5:23/km) 154/157bpm [830b/km] 70cal
8) 0.13km - 40(5:21/km) 155/157bpm [830b/km] 8cal

5:20 5:14 5:22 5:26 5:16 5:29 5:23 40

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	121 100-137	1097	169 162-208	0/7
0.25	2:12	1:04	8:35	138 137-141	1185	166 164-168	0/2
0.38	3:16	1:03	8:27	140 136-145	1184	166 164-168	1/2
0.50	4:18	1:03	8:21	143 140-146	1193	168 166-168	0/3
0.63	5:22	1:04	8:29	143 142-145	1212	168 166-168	0/3
0.75	6:24	1:02	8:19	142 139-145	1182	168 168-170	0/3
0.88	7:28	1:03	8:27	143 141-146	1208	168 168-170	0/2
1.00	8:32	1:04	8:30	142 138-147	1207	168 168-168	0/2
1.13	9:35	1:03	8:24	139 137-141	1169	169 168-170	0/3
1.25	10:38	1:03	8:28	142 139-146	1202	168 168-170	0/2
1.38	11:41	1:03	8:25	145 143-147	1220	169 168-172	0/4
1.50	12:44	1:03	8:21	144 143-147	1202	171 170-172	0/4
1.63	13:49	1:05	8:41	149 148-151	1293	170 168-172	1/1
1.75	14:52	1:03	8:25	150 148-153	1262	169 168-172	5/1
1.88	16:02	1:10	9:18	150 146-154	1395	169 168-170	1/4
2.00	17:07	1:06	8:47	148 145-150	1299	170 168-172	2/1
2.13	18:12	1:05	8:37	149 145-153	1284	172 170-178	2/1
2.25	19:18	1:06	8:46	151 147-154	1323	172 170-176	3/2
2.38	20:22	1:04	8:32	150 149-151	1279	172 170-174	2/1
2.50	21:30	1:08	9:05	150 148-153	1362	171 164-174	0/3
2.63	22:32	1:02	8:14	153 150-155	1259	172 168-174	2/3
2.75	23:35	1:03	8:28	148 147-150	1253	172 168-174	2/4
2.88	24:41	1:05	8:44	148 146-150	1291	169 166-170	2/1
3.00	25:45	1:05	8:37	146 143-150	1257	170 168-172	0/3
3.13	26:47	1:02	8:13	150 149-152	1232	170 168-172	3/2
3.25	27:52	1:05	8:40	152 148-155	1317	170 168-170	0/2
3.38	28:57	1:05	8:41	154 153-156	1336	170 168-172	4/1
3.50	30:04	1:07	9:00	153 151-155	1377	169 168-170	4/1
3.63	31:11	1:06	8:50	153 152-154	1351	170 168-170	2/1
3.75	32:17	1:07	8:55	152 151-153	1354	169 166-172	3/0
3.88	33:22	1:05	8:40	154 153-156	1336	171 170-172	3/0
4.00	34:29	1:06	8:50	155 153-157	1368	170 170-172	3/0
4.13	35:33	1:05	8:38	154 154-155	1330	171 170-172	4/0
4.25	36:36	1:03	8:23	156 155-156	1309	171 168-172	3/0
4.38	37:44	1:08	9:01	154 153-155	1388	170 168-172	4/0
4.43	38:10	26	8:29	156 154-157	1323	171 170-172	1/0

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 42m, Flat prediction 37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.4%	8:48
See your biggest climbs

Cadence

170 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.4	38:10	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	42.21%	More
800m	4:09	8:21	48.32%	More
1km	5:12	8:23	50.15%	More
Mile	8:24	8:24	52.78%	More
5k	26:31	8:32	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.22
5km	26:12	8:26	57.59
5M	43:23	8:41	56.71
10km	54:38	8:48	56.28
10M	1:30:28	9:03	56.22
Half	2:00:27	9:12	55.47
20M	3:08:37	9:26	56.13
Mara	4:11:08	9:35	56.21

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