Wed 1st Sep 2021 at 6:51am by NDWDave
Run > General
-
Time
5:38
-
Miles
0.36
-
Min/mi
15:39
-
WAVA
21.75
-
Stride(cm)
68
-
Cals
47
-
Cadence
152
-
BPM
107
-
%MHR
58.5
-
B/mi
1674
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 5:38(15:40/m) 107/130bpm [1676b/mi] 47cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:51 |
110 94-122 |
974 |
171 114-224 |
2/2 |
0.13 |
1:05 |
32 |
8:27 |
122 121-123 |
1030 |
174 170-176 |
1/3 |
0.19 |
1:38 |
34 |
8:57 |
125 123-127 |
1119 |
172 170-174 |
0/7 |
0.25 |
2:15 |
36 |
9:38 |
121 117-127 |
1166 |
170 166-172 |
0/0 |
0.31 |
4:12 |
1:58 |
31:24 |
108 83-130 |
3392 |
150 122-174 |
2/4 |
0.36 |
5:39 |
1:27 |
31:24 |
88 80-97 |
2763 |
115 94-158 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
34.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:38 |
16:38 |
23.94 |
5km |
55:20 |
17:49 |
24.46 |
5M |
1:31:37 |
18:19 |
23.98 |
10km |
1:55:21 |
18:34 |
23.75 |
10M |
3:11:01 |
19:06 |
23.68 |
Half |
4:14:20 |
19:25 |
23.33 |
20M |
6:38:16 |
19:55 |
23.61 |
Mara |
8:50:15 |
20:14 |
23.64 |
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