Wed 1st Sep 2021 at 6:51am by NDWDave

Run > General

  • Time
    5:38
  • Miles
    0.36
  • Min/mi
    15:39
  • WAVA
    21.75
  • Stride(cm)
    68
  • Cals
    47
  • Cadence
    152
  • BPM
    107
  • %MHR
    58.5
  • B/mi
    1674
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 5:38(15:40/m) 107/130bpm [1676b/mi] 47cal
5:38

Pace

31% 52% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:51 110 94-122 974 171 114-224 2/2
0.13 1:05 32 8:27 122 121-123 1030 174 170-176 1/3
0.19 1:38 34 8:57 125 123-127 1119 172 170-174 0/7
0.25 2:15 36 9:38 121 117-127 1166 170 166-172 0/0
0.31 4:12 1:58 31:24 108 83-130 3392 150 122-174 2/4
0.36 5:39 1:27 31:24 88 80-97 2763 115 94-158 1/1

Heart

107/130max
  • Show Beats/Mile

Elevation

Asc 2m, Range 13m, Flat prediction 5:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (224 max) Stride Length: 68cm Run: 66.3% Walk: 33.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 34.68% More

Predictions

Dist Time Per Mile WAVA
1M 16:38 16:38 23.94
5km 55:20 17:49 24.46
5M 1:31:37 18:19 23.98
10km 1:55:21 18:34 23.75
10M 3:11:01 19:06 23.68
Half 4:14:20 19:25 23.33
20M 6:38:16 19:55 23.61
Mara 8:50:15 20:14 23.64
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