Wed 1st Sep 2021 at 6:29am by Sampson

Run > General

  • Time
    26:18
  • Miles
    2.79
  • Min/mi
    9:26
  • Pacing
    90%
  • WAVA
    44.06
  • Stride(cm)
    108
  • Cals
    333
  • Cadence
    159
  • BPM
    154
  • %MHR
    75.6
  • B/mi
    1454
  • Asc(m)
    215
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:44/km) 143/155bpm [820b/km] 108cal 10.47/11.32kmph
2) 1.61km - 10:06(6:16/km) 163/176bpm [1023b/km] 136cal 9.57/10.75kmph
3) 1.28km - 6:59(5:28/km) 158/166bpm [862b/km] 89cal 10.99/12.5kmph
9:14 10:06 6:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 18% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 123 91-141 1203 158 150-162 10/1
0.25 2:19 1:05 8:43 141 138-145 1229 160 156-164 18/1
0.38 3:26 1:07 8:56 140 135-145 1251 157 150-160 9/5
0.50 4:31 1:05 8:40 144 142-147 1249 157 154-162 2/8
0.63 5:36 1:06 8:45 146 143-151 1278 158 154-162 6/15
0.75 6:51 1:14 9:53 150 146-153 1482 161 156-164 5/18
0.88 8:01 1:10 9:20 150 147-153 1400 161 158-164 17/10
1.00 9:14 1:14 9:49 149 147-151 1462 161 158-164 15/6
1.13 10:33 1:19 10:30 151 147-155 1585 160 158-162 8/12
1.25 11:53 1:20 10:42 155 151-169 1659 159 150-162 22/1
1.38 13:11 1:18 10:25 172 169-175 1793 158 156-160 13/11
1.50 14:25 1:14 9:51 171 166-176 1684 158 156-160 11/10
1.63 15:38 1:13 9:46 166 165-167 1621 158 156-158 10/6
1.75 16:54 1:16 10:07 167 163-171 1691 155 144-160 11/21
1.88 18:07 1:13 9:45 167 164-171 1627 158 156-162 14/8
2.00 19:19 1:11 9:31 152 146-168 1447 159 156-164 14/28
2.13 20:31 1:12 9:36 154 148-160 1477 157 150-160 10/19
2.25 21:50 1:19 10:34 159 149-166 1681 161 160-166 19/7
2.38 22:51 1:01 8:06 152 146-155 1231 160 156-164 14/17
2.50 23:49 58 7:46 157 156-160 1221 160 158-164 8/11
2.63 24:51 1:02 8:15 161 157-162 1329 160 154-164 4/16
2.75 25:58 1:07 8:58 163 157-166 1461 161 156-164 4/17
2.79 26:19 21 7:43 163 162-165 1258 161 154-164 6/1

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 215m, Range 58m, Flat prediction 25:27
Elevation Graph
Biggest Climbs (m) Min/mi
29 15.4% 11:11
27 7.5% 9:18
27 17.6% 10:04
25 10.4% 10:28
15 12.4% 10:13
13 5.5% 10:18
See your biggest climbs

Cadence

159 (166 max) Stride Length: 108cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 38.18% More
800m 4:03 8:09 41.61% More
1km 5:20 8:35 41.40% More
Mile 8:57 8:57 42.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 43.01
5km 29:29 9:29 43.86
5M 48:49 9:46 43.33
10km 1:01:27 9:53 43.10
10M 1:41:46 10:11 43.07
Half 2:15:30 10:21 42.51
20M 3:32:11 10:37 43.02
Mara 4:42:30 10:47 43.08

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