Wed 1st Sep 2021 at 6:29am by Sampson
Run > General
-
Time
26:18
-
Miles
2.79
-
Min/mi
9:26
-
Pacing
90%
-
WAVA
44.06
-
Stride(cm)
108
-
Cals
333
-
Cadence
159
-
BPM
154
-
%MHR
75.6
-
B/mi
1454
-
Asc(m)
215
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:14(5:44/km) 143/155bpm [820b/km] 108cal 10.47/11.32kmph
2) 1.61km - 10:06(6:16/km) 163/176bpm [1023b/km] 136cal 9.57/10.75kmph
3) 1.28km - 6:59(5:28/km) 158/166bpm [862b/km] 89cal 10.99/12.5kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:47 |
123 91-141 |
1203 |
158 150-162 |
10/1 |
0.25 |
2:19 |
1:05 |
8:43 |
141 138-145 |
1229 |
160 156-164 |
18/1 |
0.38 |
3:26 |
1:07 |
8:56 |
140 135-145 |
1251 |
157 150-160 |
9/5 |
0.50 |
4:31 |
1:05 |
8:40 |
144 142-147 |
1249 |
157 154-162 |
2/8 |
0.63 |
5:36 |
1:06 |
8:45 |
146 143-151 |
1278 |
158 154-162 |
6/15 |
0.75 |
6:51 |
1:14 |
9:53 |
150 146-153 |
1482 |
161 156-164 |
5/18 |
0.88 |
8:01 |
1:10 |
9:20 |
150 147-153 |
1400 |
161 158-164 |
17/10 |
1.00 |
9:14 |
1:14 |
9:49 |
149 147-151 |
1462 |
161 158-164 |
15/6 |
1.13 |
10:33 |
1:19 |
10:30 |
151 147-155 |
1585 |
160 158-162 |
8/12 |
1.25 |
11:53 |
1:20 |
10:42 |
155 151-169 |
1659 |
159 150-162 |
22/1 |
1.38 |
13:11 |
1:18 |
10:25 |
172 169-175 |
1793 |
158 156-160 |
13/11 |
1.50 |
14:25 |
1:14 |
9:51 |
171 166-176 |
1684 |
158 156-160 |
11/10 |
1.63 |
15:38 |
1:13 |
9:46 |
166 165-167 |
1621 |
158 156-158 |
10/6 |
1.75 |
16:54 |
1:16 |
10:07 |
167 163-171 |
1691 |
155 144-160 |
11/21 |
1.88 |
18:07 |
1:13 |
9:45 |
167 164-171 |
1627 |
158 156-162 |
14/8 |
2.00 |
19:19 |
1:11 |
9:31 |
152 146-168 |
1447 |
159 156-164 |
14/28 |
2.13 |
20:31 |
1:12 |
9:36 |
154 148-160 |
1477 |
157 150-160 |
10/19 |
2.25 |
21:50 |
1:19 |
10:34 |
159 149-166 |
1681 |
161 160-166 |
19/7 |
2.38 |
22:51 |
1:01 |
8:06 |
152 146-155 |
1231 |
160 156-164 |
14/17 |
2.50 |
23:49 |
58 |
7:46 |
157 156-160 |
1221 |
160 158-164 |
8/11 |
2.63 |
24:51 |
1:02 |
8:15 |
161 157-162 |
1329 |
160 154-164 |
4/16 |
2.75 |
25:58 |
1:07 |
8:58 |
163 157-166 |
1461 |
161 156-164 |
4/17 |
2.79 |
26:19 |
21 |
7:43 |
163 162-165 |
1258 |
161 154-164 |
6/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 15.4% |
11:11
|
27 7.5% |
9:18
|
27 17.6% |
10:04
|
25 10.4% |
10:28
|
15 12.4% |
10:13
|
13 5.5% |
10:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
38.18% |
More |
800m |
4:03 |
8:09 |
41.61% |
More |
1km |
5:20 |
8:35 |
41.40% |
More |
Mile |
8:57 |
8:57 |
42.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
43.01 |
5km |
29:29 |
9:29 |
43.86 |
5M |
48:49 |
9:46 |
43.33 |
10km |
1:01:27 |
9:53 |
43.10 |
10M |
1:41:46 |
10:11 |
43.07 |
Half |
2:15:30 |
10:21 |
42.51 |
20M |
3:32:11 |
10:37 |
43.02 |
Mara |
4:42:30 |
10:47 |
43.08 |
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